R'ya Movin??? Friday Edition.

Took the day off and ran errands and/or shopped all day long.  Tired. Only did 40 minutes of brisk walking tonight. So... did YOU move today?

I did 1 hour of Physical Therapy.  First it was a massage to loosen my tight muscles, then I did workout on the Upper Body Cycle and then Lower Body Cycle and then did rubber band pulls. Also did some walking at the store plus my Phys Therapy activities I do at home 3 times a day