R'ya Movin??? Wednesday Edition!

I did an hour of brisk walking today.  No, actually that's not true.  It was about 50 minutes of brisk walking and about 15 minutes of draggin ass.  But hey... the dogs enjoyed it!!! So... did YOU move today? 

I did!!!!  I went back to the gym today. 20 minutes on the treadmill at 3.5 mph 10 minutes on the eliptical 60 situps w/50 lbs resistance 30 lateral pull downs w/40 lbs weight Felt so good to finally go back, setting the alarm to get off my butt and go back in the morning!!!  I will keep this up!!!