need advice

I have my 6 month check up on the 21st. That is 9 days away. I want so desperatly to be in onederland by than. I have 6 pounds to go. Looking for all advice to get there.
Thanks in advance.

I've heard that going back on the liquid phase really helps to kick in weight loss! Right now, I'm in the liquid phase with the Lap-Band and I've lost 24 lbs since the 16th. I hope this helps you! Karen

drink LOTS and LOTS of water.....DO NOT DRINK ANYTHING DIET

if i drink anything diet with ASPARTAME in it....i PUFF UP immediately !!!! i stay away from it and my puff/fluff just disappears !!!!!!!!!! and i feel better....i do not understand how anything with aspartame can be legal !

Increase  your fluids, like 90-100oz. minimum daily.  Increase your protein by at least 10g daily.  Increase your exercise....add a day or an extra 20 minutes daily.  What is your calorie level?  Believe it or not, sometimes increasing your calorie level will kick start your weight loss....always does for me.  Do those things, diligently, every day until the 21st and I'll bet you'll lose those six pounds.  Won't hurt to try, right?  You look great, by the way!  Good luck and let us know how it turns out.