Whatcha Eating....Wednesday Edition?

Hello all! What are we eating today? Breakfast- wheat toast and cream cheese Snack- peanuts

Lunch- chicken salad with whole wheat crackers

Dinner- spaghetti and salad Have a GREAT Wednesday!   Karen

 

Well, I don't have much of a selection, but here goes...I plan on sipping on 1 HMR shake, some water, and some low calorie gatorade. I'm just trying to get in my protein.It is not easy right after getting banded! Wish me well!  Karen

breakfast - 4 apple slices & 2 tbsp PB2 20 ounces protein drink lunch - soft taco w/ no tortilla & hot sauce 20 ounces water snack - 4 apple slices & 2 tbsp PB2 10 ounces water supper - 1/2 cup Four Cheese Lasagna Hamburger Helper & 3 SF reese's PB mini cups 20 ounces skim milk & 2 tbsp SF chocolate syrup Calories: 979 Fat: 24.9 Net Carbs: 80.2 Protein: 94.6 Fluid Oz: 70