recipe of the month

this is in my OXYGEN magazine it is a womens fitness mag. I have not tried this........ it is a post workout SWEET POTATO SMOOTHIE

2 scoops vanilla whey protein powder 1 small sweet potato baked peeled and cooled 1 cup skim milk dash of pumpkin pie spice bland all ingredients together, add ice is thicker consistancy is desired. NOW this is a post work out smoothie......which means it helps your muscles recover from the workout. Yes it is high in calories but someone like me who struggles to get in 1000 cals a day this may be helpful 341 cals, total fat 1g, cholesterol 15mg, sodium 230mg, total carbs 25, protein 58g so anyhow....someone try it and tell me how it is......I am skeered......I dont try too many new things. have a good one tabbykat.....who now is working on sculpting her body for 6 weeks per GYM NATZI.

 

This sounds divine!!!  I'll try it today if i have a tater, lol.  If not, I'll get one and try it tomorrow, as Ive already worked out today.   I think we should start a recipe post if we find a good one.  I'll let you know how it turns out. Hugs, Rhonda D. one who will cook anything!!!

Hey Honey, I couldn't stand the thought of a sweet potato before my WLS.  Now I love them, crave them, really, but ONLY baked or mashed. While the calories look  good, I just don't think I could drink it.  Who knows, I might get adventurous? Gonna go lay down again. Had a bad night. Need more rest. Love ya

sorry your feeling bad susan.......you will be up and running in no time. have sweet sleep huggs tammy