Whatcha Eatin... Saturday Edition.
20 ounce protein drink
SOLID MEAL 1 - soft taco w/ no tortilla
16.9 ounces water
SOLID MEAL 2 - refried beans w/ hot sauce
26.9 ounces water
SOLID MEAL 3 - 5.5 tbsp Chicken Noodle Helper & 4 SF reese's PB cups
16 ounces skim milk & 2 tbsp SF chocolate syrup
SNACK - 1 ounce cocoa roasted almonds & 4 apple slices
AM SHAKE: 8oz water, 1 scoop chocolate protein powder, 1 serving SF French Vanilla Cappuccino mix
BREAKFAST: 1 Packer Low Sugar Instant Oatmeal (Quaker)
LUNCH: Turkey TV Dinner (Swanson) minus half the stuffing and half the corn (my rats just love all those food I give them now, poor things are starting to get fat)
DINNER: 1 very small piece of steak (OMG so juicy, I actually cooked a juicy steak, LOL) and some Field Pea and Green Beans
PM SHAKE: none, I ran out of powder and won't be able to get any until the 3rd of May. :( I hate being poor LOL
LIQUIDS: got them all in, finally!
SNACKIES: 2 SF popsicles
I am still having trouble with my stomach not feeling good, 4th day but atleast I was able to eat 3 meals. Finally after barely eating anything for 3 days.
Weight 5 Years Ago (2002): 275.0 -- 50.3 BMI
Pre-Consult (7/05/07): 400.12 pounds -- 73.2 BMI
Surgery Day (8/15/07): 369.8 -- 67.6 BMI
Past Weight (09/30/08): 205.0 -- 37.5 BMI
Current Weight (01/08/09): 190.0 -- 34.7 BMI
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Pre-Consult (7/05/07): 400.12 pounds -- 73.2 BMI
Surgery Day (8/15/07): 369.8 -- 67.6 BMI
Past Weight (09/30/08): 205.0 -- 37.5 BMI
Current Weight (01/08/09): 190.0 -- 34.7 BMI
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Wen~
S/F non-fat Latte, 2 cups black coffee, 16 oz u/s tea
breakfast casserole 2 bites biscuit w/ butter (1/2 cup total)
1 slice american cheese
40oz u/s tea, 20 oz u/s tea
1/2 pintos & cheese, 1/2 taco
handfull of walnuts (Yummmm)
glass of u/s tea before bed
Not a great day but I am a constant work in progress!
Huggs,
RhondaT
S/F non-fat Latte, 2 cups black coffee, 16 oz u/s tea
breakfast casserole 2 bites biscuit w/ butter (1/2 cup total)
1 slice american cheese
40oz u/s tea, 20 oz u/s tea
1/2 pintos & cheese, 1/2 taco
handfull of walnuts (Yummmm)
glass of u/s tea before bed
Not a great day but I am a constant work in progress!
Huggs,
RhondaT