answer me this

what are your daily protein requirements?  Remember I am 7 yrs post op no follow ups with any bariatric surgeons. Back then my dr said minimum of 65. Times have changed......so can you tell me what your dr requires??? thanks tabbykat

My doc/nut says 60-80 a day.  BUT  if found that I personally lost more consistently if I kept it around 80-100. Of course, that was when I was like 8-9 months post op and could get a good deal of my protein through food. Knowing I was going to have two surgeries in one week, I've upped that to 100-120.  It helps promote healing. Love, Susan with the puffy eyes and shiny, swollen face that's gonna be beautiful in another week.

One other thing, I talked to a personal trainer a few weeks ago about working out with him, and he said I should go for 140 grams a day!  Kind of wonder about that....too much protein can be tough on the kidneys.

from what I have read about working out......you require more.....who knows....every doc, nut, trainer and lord knows who else says something different. my trainer says get in close to 100.   oh stop the insanity...............

thanks puffy shiny faced soon to be more beautiful Susan tabbykat