Whatcha Eating....Wednesday Edition??

Good morning everyone! Let's see what we are having today.... Breakfast- scrambled egg

Lunch- leftover ham and field peas

Snack- almonds and cheese cubes

Dinner- fish and a few bites of baked potato I was so happy to see the number of posting for yesterday's thread. Lets try to beat that number today!! Have a great day!!   Karen

Breakfast: strawberry chhesecake shake

Snack: Peanuts

Lunch:Turkery TV dinner

dinner: Grilled steak

Get up-coffee breakfast-granola bars w/peanut butter more and more coffee ( its cold and raining here) lunch-hot ham and cheese on whole grain bread 3/4 of it snack-dehydrated fruit made at home crystal lite u/s tea dinner-homemade fajitas prolly some s/f popscicles and maybe a protein shake Thats my day, how about yours? Rhonda D.

Hey karen,
So far today:
Weight Control Oatmeal w/ claorie countdown milk and 1 scoop of Whey powder
1 skinny Latte, 2 cups black coffee, 2 glasses u/s tea
cheddar cheese and crackers 1 grape bullet
Dinner after church:
1/4 grilled chop, salad w/ranch, 3 bites of potato
before bed I will drink 2 glasses of tea
totals:
calories: 980
protein 98gr
Liquids 122 oz
Huggs,
RhondaT

Hi Karen, Yesterday was great, wasn't it?  I hope we can out do it today!! Wake up:      whole milk latte bkfst:      toasted English muffin w/ shredded 2% cheese----didn't sit well so I didn't eat all of it Way to work:   whole milk latte snack:      baked potato Lunch:      lean cuisine swedish meatballs--1/2 Snack;      15 almonds Dinner:      talapia, pea pods and 1/4 c whole grain blend Snack:      Muscle milk

SOLID MEAL 1 - pintos & cheese w/ hot sauce 20 ounce protein drink SOLID MEAL 2 - chicken & lettuce w/ hot sauce 16.9 ounces water SNACK - soft taco w/ no tortilla & hot sauce 16 ounces skim milk & 2 tbsp SF chocolate syrup 16.9 ounces water SOLID MEAL 3 - apple slices & 2 tbsp peanut butter

AM SHAKE:  8oz water and 1 scoop chocolate protein powder BREAKFAST: skipped b'fast because I had to run out the door and ended up being gone for several hours. LUNCH:  Mcdonalds cheeseburger (minus the bread and I asked for no sauces) And I blotted the burger just to be sure I got out some of the oil.  (Like I said earlier, I was out longer than I intended to be) DINNER:  Chicken PM SHAKE:  fell asleep before I could make it SNACK:  Beef Jerky, yummo & Guilt Free Fudge Cream pop LIQUIDS:  Ok I was way under my liquids, I know, I tried to get them in when I got home but I only managed like 40oz total for the day.