Whatcha Eating....Tuesday Edition??

Hi everyone! Such a better morning here than yesterday!! No sun yet but at least its not rainy! Let's see what we are having today..... Breakfast- whole wheat toast with peanut butter Lunch- small slice of sausage pizza (sinful but sooooo good and I haven't had it in a LONG time!!)  Snack- popcorn....probably Dinner- leftover ham and scalloped potatoes Let us know what you are having today??   Karen

AM SHAKE:  chocolate protein powder with 15oz water BREAKFAST: 1 packet Maple & Brown Sugar oatmeal (the 50% less sugar Quaker brand) LUNCH:  A few baked chicken tenders with some light ranch dressing (I'm a dipper, haha) DINNER:  Homemade Chicken and Dumplings (I am eating mainly the chicken, as I fear the dumplings will feel my pouch up quickly, as most pastas and breads seem to do) I have added a little Lemon Pepper seasonings to my bowl.  SNACK:  Beef Jerky PM SHAKE:   (HAVE NOT HAD THIS YET, STILL TO EARLY) LIQUIDS:   Orange Juice, Tea, Water

Hey Evelyn, Glad to see you posting again. Looks like a good day for you. I've been wanting chicken and dumplings but am afraid the dumplings would be the death of me. I could NOT eat one.....one would just lead to two, then three.  All over the course of a few hours, certainly not at one meal...LOL

i had........ a pro shake at 530 am oatmeal at 730  steak tips with a few bites of peppers and a few bites of baked sweet potato.......at 12 noon i know I should not have had that but I have been in Memphis at the suregons....kinda screwed up my sack lunhes. i will have protein shakes before and after my workout. not sure about dinner....what ever GYM NATZI tells me I can have. strange, I call him gym natzi and he calls me cupcake......must be a love hate relationship talk later tabbykat......with the full belly....need a nap

Hey Cupcake, I don't think there was anything wrong with your lunch. Sweet potatoes are high in fiber and potassium....something you need now that your working out so much. I want you to know how proud I am of you and all your efforts to take control of your weight again. You've struggled so much since we met here and now it seems you have really turned a corner!  Congrats on the decision to take the classes to get certified. What you learn will be so valuable to all of us here. Big hugs

BREAKFAST - medium egg & 1/2 turkey sausage patty 2 x 16.9 ounces water 2 SF popsicles LUNCH - pintos & cheese w/ hot sauce 20 ounce protein smoothie SUPPER - chicken soft taco w/ no tortilla & no cheese w/ hot sauce 16 ounces skim milk & 2 tbsp SF chocolate syrup SNACK - apple slices & 2 tbsp peanut butter 4 ounces water Calories: 1061 ----- I'm over today again.  I need to watch that 1000 per day.  I worry that I'm not strict enough with it. Fat grams: 29.35 Net Carbs: 88.75 Protein: 97.45 Fluid Ounces: 65.10

AHemmm,    So, you went over by a lousy 61 calories.  If you had  12 oz of milk it probably would have put you under.  I didn't see your totals for the last few days, but have you been under 1000 this week?  Average it out..  I know it's hard to feel you can relax a bit, but please don't be too hard on yourself. If you go over one day, then scale back the next.  That's how we're going to have to think now.  It's all a learning process. Love ya!

Morning everyone, Let's see, I think it was an OK day. Wake up:   whole milk latte Bkfst;      bean and cheese burrito Way to work:   whole milk latte Snack:      Muscle milk Lunch:      1/2 turkey sandwich w/ mixed fruit Snack:      Easy mac and cheese Dinner:      Pot roast, 1 red potato, carrots Snack:      1/2 apple  11 almonds There ya go!

Tuesday looked like this:
Part of a Ham & cheese omlet, 3 bites hash browns
2 black coffee, 2 lattees, stawberrry drink s/f, 2 glasses of tea, 1 fuzzy navel
lima beans, 3 bites broccoli cornbread, 1/4 stuffed pepper.
That's all today....
Huggs,
Rhonda T

Breakfast: Banana Cream Shake

Snack: Peanuts

Lunch: Pot roast Tv dinner (bout 1/4 of it)

Dinner: Cream of wheat with scoop of protien