Whatcha Eating.....Monday Edition??

Ok let's get this thread started on this drizzly Monday morning!  Breakfast- nothing yet but I think I will run down to the cafeteria and get a piece of wheat toast. I have some peanut butter in the room so I might spread some of that on for extra protein.

Lunch- grilled chicken breast

Snack- peanuts or almonds (will decided later) and cheese cubes Dinner- ham and scalloped potatoes What are you having today?? Don't be shy!!!  Karen

Hello Karen!
So far today it looks like this:
1/4 Bacon, egg & cheese croissiant
2 cups coffee. cinn dolce latte skinny, nectar fuzzy navel
1/4 Bacon, egg & cheese croissiant
fuzzy navel, glass u/s tea
1/4 homeade tortilla w/steak, cheese, onions & peppers
cashews for a snack
dinner? who knows
I bet I get my claories in today! The cashews jumped it up!
Who's next?
Huggs,
Rhonda

Here's my damage for today: WAKE UP:  Muscle Milk Light--chocolate mint (8.5oz) BREAKFAST:  2 turkey sausage links and 3/4 cup hashbrowns LUNCH:  1 cup homemade chili with 3/4 Tbsp. light sour cream SNACK:  Protein bar--snickers peanut butter DINNER:  3.5oz. lean steak strips w/onion & bell peppers, 1/2 cup whole grain brown & wild rice SNACK:  1 container Weigh****chers yogurt--strawberry banana BEFORE BED:  Protein bar--Atkins Advantage Caramel Nouget TOTALS: CAL:  1027   FAT:  31   CARBS:  114   PROTEIN:  91   FLUIDS:  86oz.

I don't normally have two protein bars in one day, but I'm trying something different with my eating routine.  I'm still having blurred vision/dizziness upon standing...my doc agrees with me that I am not dehydrated.  She told me to change up my eating...she thinks I'm having a carb balance issue.  So today midday I had protein and tonight I'll have protein before bed...last night I had a protein bar before bed and I didn't have any problems this morning with vision or dizziness and I haven't had any problems today.  If it works, then I'll use something else for my protein instead of the bars...they are just handy right now while I experiment.  I didn't want to mislead anyone into thinking its ok to have 2 protein bars every day instead of "regular" meals...I don't think that would be a good habit because they are a little high in fat and sugars.  I hope that made sense!

BREAKFAST - medium egg & 1/2 turkey sausage patty 20 ounce protein drink 16.9 ounces water LUNCH - chicken soft taco w/ no tortilla & no cheese 8.9 ounces water SNACK - pintos & cheese w/ 3 hot sauce 8 ounces water SUPPER - apple slices & 2 tbsp peanut butter later tonight... probably 20 ounces skim milk w/ SF chocolate syrup

Hi Karen and all my friends, Monday was my day off and still have money burning a hole in my pocket from my birthday, so I was out and about most of the day, which means I SHOULD plan my eating around that, but did I?  NOOOOOO  so, it was kind of hit and miss. Here's what it was      wake up;   whole milk latte Bkfst:    bean and cheese burrito(small tortilla, of course) Snack:   whole milk latte Lunch:   all beef hot dog on wheat bun---2/3  of it.  You know, they just don't taste as good as they used to LOL Snack:   almonds Dinner:      Chinese chicken salad Snack:   banana and almonds Snack:   Muscle milk

AM SHAKE: 1 scoop chocolate protein powder, 1 instant coffee packet & 15oz water BREAKFAST: Scrambled egg (with milk added to make fluffier) and added some of my leftover pork rib from the other night LUNCH:  Tuna Salad (light mayonnaise and tuna) and a pickle spear YUMMY DINNER:  A Jr light Wrap from Sonic (half a grilled chicken breast, some light ranch and lettuce and cheese, I didn't eat the tortilla, but my rats enjoyed it ) PM SHAKE:  Was too tired SNACKS:  Some chex mix LIQUIDS:  Water, Tea, orange juice (watered down)  I got all my liquids in and more