Whatcha Eating.....Friday Edition??

Teacher_Karen
on 3/28/08 8:35 am - Lexa, AR
WOO HOO!!! Its finally the weekend! Let's see what we all had today? Breakfast- scrambled egg Lunch- grilled fish and baked potato Snack- peanuts Dinner- chicken strip and maybe a french fry or two What did you have?   Karen

deniseg
on 3/28/08 9:52 am - Monticello, AR

TGIF!!  I sooooooo look forward to Fridays!  Here's what I've had today: Breakfast:  1 packet weight control oatmeal Snack:  Muscle Milk Light--chocolate mint Lunch:  1 cup homemade chili Snack:  1 small banana Dinner:  2 small slices of thin crust cheese pizza Snack:  will probably be protein chips and/or ham jerky TOTALS:  CAL:  1133   FAT:  30   CARBS:  141   PROTEIN:  88   FLUIDS:  56oz

My calories were better today but my carbs are higher than usual...both due to the pizza     but I only have it about once a month or so.  I'll get the rest of my fluids in before bedtime.  How did everyone else do?

    DENISE          
Day of surgery weight/BMI:  246/44.9
Goal weight:  135
Current weight/BMI135/24.6---GOAL!!!!!!!!!
Total pounds lost:  111
    
      

                                                            

susandoeshair
on 3/29/08 10:09 am - Alexander, AR
Hey Denise, You know, every now and then a girl's gotta have some pizza. I don't think your carbs are all that high, and your calories are ok too.  All and all, I think it was a pretty good day! Take care,

Susan

 

wendy_fou
on 3/28/08 1:00 pm - AR
20 ounces protein drink SOLID MEAL 1 - pintos & cheese - cheese + hot sauce 16.9 ounces water SOLID MEAL 2 - apple slices & 2 tbsp peanut butter 8 ounces protein smoothie 16.9 ounces water SOLID MEAL 3 - soft taco w/ no tortilla 16 ounces skim milk & 2 tbsp SF chocolate syrup SNACK - not sure yet...i'll be up another couple of hours so probably some dry cheerios???
susandoeshair
on 3/29/08 10:10 am - Alexander, AR
Hey.....did you move around your meals???  I like dry Cheerios too, great for snaking. Have a great weekend!

Susan

 

wendy_fou
on 3/29/08 2:28 pm - AR
Yea I did move around my meals for a little bit yesterday! But I ended up eating apple slices & sunflower seeds instead of dry cheerios because I was out of them!   Hey where did you get those cocoa cocoa dusted Almonds?  I think I'm gonnna get me some.  hehehehe
susandoeshair
on 3/29/08 10:05 pm - Alexander, AR
Sam's club...about $11 a jar.  Good, huh?

Susan

 

susandoeshair
on 3/29/08 10:06 am - Alexander, AR
Well, here I am, ol' Better Late Than Never! Karen, as always, you're doing great.  Hope you have a good weekend. Here's my Friday.....which was my birthday Wake up:   whole milk latte Bkfst:      tortilla with shredded cheese and diced chicken Snack:      Almonds Snack:      Muscle Milk Lunch;      Barbeque pork sand 1/2, 1/4 cup potato salad Snack:      No sugar added ice cream on no sugar added apple pie----about 4 bites                 total, didn't sit so well Dinner:      French onion soup w/ salad Snack:      Naked Juice

Susan

 

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