wednesday nite workout

gym natzi had me do cardio.....80 mins on treadmill..........no weights no boxing....BLAH today (thursday) he called me at 3 am to talk....guess he missed me......so we talked and I fell back asleep until 5am and got up and did 20 on the treadmill followed by 10 on the elliptical.....while on the treadmill I tried a nice jog and did that for 3 mins....I am not too good at jogging, I am going to increase my time everyday.............I MUST DO THIS.... i promise you the russians or chinese invented fitness machines......the sh*t is killing me. tonight is cardio....since I am awkward he lets me just use the machines instead of his classes right now....I walk a minimum of 80 mins each night.......anyhow after my cardio I go to the other gym to box with the bag tonight.........yay me.  While sweatting my arse off I keep yelling in my head  LONG AND LEAN STRONG AND TALL!!!!! over and over....even when I am so exhausted and feel I can not go that extra minute.....i do it.... My advice to everyone....start out small.......maybe just a short walk....work towards a longer one or maybe one with a hill or slight incline..... i have faith in myself now.....no i dont want to get up at 4 and walk....but it must be done. he wants an hour but will take 30 mins.....he just makes me work harder at night.  it has not been two weeks and i see results and so do others, for a long termer who hit a plateau and re-gain.....this is a big deal........ so come on....everyone get off your backsides provided your dr says ok....and lets get moving. I would like to see everyone post monday - friday if they workout....tell us what you did, how long, any changes, how do you feel.......please lets do this.......we are all on this board for a reason....and its not to crochet a blanket..... i will gladly give anyone my cell number if you just need to talk......or maybe you want to ask a personal question or something about being long term...............i will answer of not asleep or with GYM NATZI...........if i can do what I have for almost 2 weeks then anyone can...sometimes we need a nudge or we need to hit rock bottom............its not to early to start and its not to late to start working out.....it will make your procedure more of a success. thank you for reading............ susan..........girl you better get feeling better....I am taking a day off work soon to come to one of ya'lls meetings.......or maybe if ya'll do the sunday meetinngs for lunch I can try that.....I want you to all see just how goofy I am in person......I promise you will giggle if not laugh.....

huggs to all

tabbykat with the pink boxing gloves..................the cat in the hat aint got nothin on me!!!!

Yay you!!! I will start on Monday, as I am having a minor surgery in the morning. Although, all day I feel I have been walking around the grocery stores and wal mart.  Not the right kind of walking though.  Fixing to change out of my town clothes, get in my down and dirty clothes and do some major house cleaning, front porch cleaning and possibly some yard work, please Tammy, tell me that counts for something!!!! Keep up the good work, you make me proud!!! Hugs, Rhonda D.

Rhonda D
Let me know how tomorrow goes girl-ee! You know I will be thinkin' of you. If I don't hear from you, tell Mike I will be calling!
Huggs,
RhondaT

MOVE TO LOSE!!!!!!!!!!!!!!!!!!!!!!!!!! fat cells are filled with water and when you sweat you are burning off those pesky fat cells. also the water you take in and let out.....(pee) is flushing them out too..... yard work is working out.....unless you laying down counting blades of grass. walking is good........sometimes you need to add incline or go a little further to change it up. When I leave GYM NATZI......it looks like I peed my pants....I sweat so bad...he says its my synthroid.  oh well I gotta work......

Tammy,
You crack me up! If I can get this big boo-tay of mine up I will exercise tonight! I am sooooo sore from playing with my nephew, I can hardly walk! Sunday we jumped on the trampoline, Monday we shopped all afternoon and Tuesday we bowled 11 games! I can barely work! They laugh at me because I grunt everytime I have to bend over or squat down for something! OH my bones!
If nothing else, I will take a walk outside.
Let's get going!
Huggs,
Rhonda T

i have to find humor in everything.......otherwise i get sad.......

i went to box in my pink gloves and flowered pajama pants.......he laughed at me......i thought i was looking sexy......even my undies were cute.......

tonight.....is supposed to be boxing.....but he is tired.....ummmm yeah ok your a personal trainer now get off your arse and train me......not setting a good example now is he?????

i really enjoy my new routine....cant say i like rubbing my eyes and yawning on the treadmill but it will pay off in the end. or GYM NATZI is going down....i will put a roll of quarters in each glove and pop him one or two.............

today I am counting down to 5pm so I can go home and get ready for working out......people in the gym laugh at me because I am always watching hockey and wheel of fortune...one guy wont walk by me because I solve all the puzzles......hehe....

i tell my trainer "my mom sent me with a note that I have cramps and cant work out."...he is not buying that excuse and makes me work longer...........he laughs because I come in all cute hair and makeup perfect............and he works me so hard my mascara has run off and my hair is drenched. he used to weigh about 400-500 pounds but lost it through diet and exercise....he is still big but fit....and he competes in body building competitions........we get along like peas and carrots.... i hope everyone is inspired to start working out and following rules.....not that your slackers, but sometimes we stray........we are human...........and I will never look down on any of you as I have been there. oh look at the time..........430...........yay me...almost quittin time...... talk tomorrow tabbykat