Whatcha Eatin... Friday Edition!

10 ounces protein drink SOLID MEAL 1 - soft taco w/ no tortilla 20 ounce protein smoothie 16.9 ounces water SOLID MEAL 2 - refried beans 16.9 ounces water SNACK - apple slices w/ 2 tbsp peanut butter 10 ounces protein drink SOLID MEAL 3 - Hormel chili w/ beans

Friday looked like this:
S/F Latte, 2 cups black coffee, fuzzy navel
oatmeal W/calorie countdown milk
cheese, crackers & ham slice
U/S tea
Beans 1/2 piece fish 2 frys
Huggs,
Rhonda T.