What cha Eating?......Tuesday Edition

Happy Tuesday!
S/F Latte, 2 cups black coffee, 2 fuzzy navel
Bacon Egg & Cheese Croissiant 1/2
2 glasses of unsweet tea
slice cheese thin slice ham
6-7 bites of GoolosI' sipping on my last glass of Unsweet tea before going to sleep.
Am I the only one that ate today?
What did you eat today?
Rhonda T

I am DE-stressing this week.  So I didn't cook at all today.  I ate out half the day.  The other half I made a fruit/seed/peanut butter day!  10 ounces protein drink  SOLID MEAL 1 - pintos & cheese 16.9 ounces water SOLID MEAL 2 - chicken soft taco - tortilla & cheese 8 ounces water 10 ounces protein drink SNACK - apple slices & 2 tbsp peanut butter 2 cups skim milk & 2 tbsp SF chocolate syrup SOLID MEAL 3 - apple slices & 2 tbsp sunflower seeds I'll probably have a couple of sugar free popsicles later to get in a little more fluid before the end of the day. 

Im all about de-stressing!!!  But yesterday was pretty good.  Wake up-Coffee (of course) Breakfast-Homemade ham, egg, and cheese croissant  Croissant was tiny, and cheese was low fat provolone!!! Good stuff Snack-2 SF cherry limeade popscicles Lunch-Apple Snack-3 SF popscicles Dinner-Grilled Tilapia Fillet, Steamed Squash and Onions and 1/2 dinner roll Several glasses of Crystal Lite Lemonade and U/S Tea. Got in my protein and my liquids, so Im happy.

yesterday for me......... coffee no cream no sugar 2 pro shakes  230 cals breakfast english muffin by jimmy dean...made with turkey sausage, egg white, cheese and whole grain muffin  260 cals (breakfast) 4 oz cottage cheese 90 cals (lunch) 1 oz beef jerkey  70 cals (snack) 1 oz cashews 170 cals (snack) lean cuisine panini...ate about half  340 cals for the whole thing (dinner)... thats 1160 cals  108 oz water 121 gr protein i think thats it.....I keep a food journal as accurately as possible tammy