Whatcha Eating? .....Monday Edition

I skipped my latte again, I really need my claories! 3 cups of black coffee, 2 glasses of U/S Tea, and 2 Fuzzy Navels (Thank you Susan for telling me about them) Chili & Cheese Slice of Ham & slice of jalapeno cheese 1/2 HB Patty griled w/ cheese and couple bites of salad w. FF ranch  I am working on my last glass of U/S tea before bed and 1/2 protein bullet  What did you eat today?

So far... 10 ounces protein drink SOLID MEAL 1 - pintos & cheese 2 SF banana popsicles 16.9 ounces water SOLID MEAL 2 - grilled chicken & lettuce 10 ounces protein drink  2 cups skim milk + 2 tbsp SF chocolate syrup SOLID MEAL 3 - apple slices & 2 tbsp peanut butter 1 cup skim milk + 1 tbsp SF chocolate syrup

Yesterday was a busy day off. Spent most of it shopping, clothes for me, decorator things for the house. So, I was out and about  and didn't do as well as I should have. Wake up:   whole milk latte bkfst:      carb balance tortilla/ turkey sausage/cheese Snack:      muscle milk Lunch:      taco, 1/3 serving of pintos (the dorks at TB didn't give me a spork....try eating pintos with what's left of a cruchy taco as a spoon) Snack:      almonds and applesauce Dinner:      corned beef, cabbage and 1/4 potato Snack:      wheat thins

Hey gang, my day was off too. Here it is. Wake up-2 cups coffee Breakfast-1/2 cup oatmeal w/soy milk and SF syrup Snack-None, getting ready to go to funeral Lunch(late, ate at 3)--1/2 ham and cheese on whole grain bread Snack-handful of dehydrated apple slices Dinner-2 bites of real fried pork chop and 1/4 cup english peas  I DO NOT miss fried foods, was really nasty, first fried pork chop Ive had since surgery, and prolly my lastas I had to lay down, it made me dump, guess the grease!!! Liquids for the day go as follows--2 glasses of water, yes, plain ole water, 40 oz of crystal lite, 10 oz soy milk w/a scoop of protein powder and my usual jug of crystal lite all thru the night ( I fix up a hospital mug full to drink on all night) Not a bad day, but not my best, but Tuesday is a new day!!! Hugs,  Rhonda D.

Breakfast:  1 scrambled egg with cheese Lunch:  leftover homemade gluten free lasgana Snack:  sugar free, fat free jello

Supper:  homemade taco salad

AM SHAKE: Coffee with scoop of Chocolate Protein Powder and creamer (15oz total) BREAKFAST: Beef Stew LUNCH:  I don't remember, I may not have eaten lunch. DINNER: Porkchop, chicken & garlic flavored rice,  blackeyed peas PM SHAKE: 10oz Chocolate Protein Shake LIQUIDS: I got about 100 oz or more in yesterday