Whatcha Eating.....Saturday Edition??
Hi everyone!!! GOODNESS, it was cool today! I thought it was going to warm up some. I sure am ready for Spring!!
Breakfast- granola bar- not so full of protein but I just wasn't feeling any food this morning!!
Snack- 1/2 a banana
Lunch- leftover salmon and rice
Dinner- baked BBQ chicken breast and blackeyed peas
Snack- almonds
Hope everyone is having a good weekend so far. Have a GREAT Sunday!!
Karen
10 ounces protein drink 1ST SOLID MEAL - hamburger steak w/ BBQ sauce 23.7 ounces water 2ND SOLID MEAL -pintos & cheese w/ hot sauce 10 ounces protein drink SNACK - 4 sugar free popsicles 2 ounces water 3RD SOLID MEAL - egg white + 1/2 slice american cheese + 1/2 turkey sausage later tonight (it was a late wake-up day, so I'll be up late tonight)... 1 cup skim milk a few slices of apples (if I feel like it)
Hi Karen,
Thanks for keeping this thread going, you're able to get here when I can't seem to find my butt with both hands. Pretty hard to do considering my hiney is no wider than ONE hand
Anyway, here's what I had yesterday
Wake up: SF latte
Bkfst: Whole wheat english muffin with peanut butter
Way to work: SF latte
Lunch: roast beef sandwich on LF whole wheat bread with guacamole
Snack #1 apple slices
Snack #2 activia w/ granola
Dinner: Here's where things go down hill......
Sonic burger and fries ( less than 1/2 the burger and about 8-9 fries) Yep, I admit it! Of course, 3/4 mile down the road I had to pull over and So...won't be doin' that again any time soon.
Hugs to all
Susan
I had my usual morning protein shake (15oz) and my evening protein shake (12oz)
BREAKFAST: blueberry yogurt ( I was out of my Farina Wheat Cereal)
LUNCH: Michelina TV Dinner
DINNER: Half of a Sirloin Burger with cheese and some Au Gratin Potatoes and Green Beans
I had all my liquids as well, and for snack I ate some Wheat Pretzel Sticks with Sea Salt, yummy!
Weight 5 Years Ago (2002): 275.0 -- 50.3 BMI
Pre-Consult (7/05/07): 400.12 pounds -- 73.2 BMI
Surgery Day (8/15/07): 369.8 -- 67.6 BMI
Past Weight (09/30/08): 205.0 -- 37.5 BMI
Current Weight (01/08/09): 190.0 -- 34.7 BMI
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Pre-Consult (7/05/07): 400.12 pounds -- 73.2 BMI
Surgery Day (8/15/07): 369.8 -- 67.6 BMI
Past Weight (09/30/08): 205.0 -- 37.5 BMI
Current Weight (01/08/09): 190.0 -- 34.7 BMI
Check Out My Profile for Pics & Blog
Saturday:
Oatmeal w/ calorie countdown milk only
1/4 healthy choice 5 prot 105 cal
12 oz sf fruit juice
16 oz black coffee
20 oz water
20 oz un sweet tea
6-7 bites blackeye peas w/ bite of hushpuppy
3 bites of fish & 1 corn fritter
venti Skinny cinn dolce latte w/ whip
Can ya tell my family celebreated with catfish?
Rhonda T