What'cha eating Friday edition or, watch out...I'm BAAAAAAAAAAAACK!!

Hi Everyone! Well, all the nasty tests are over, one left to do but it's no biggie.  I've managed to lose a total of 11 lbs since this started, so watch out.....I'm gonna be eating things waaaaaaaaaaay off plan!!! Gotta get this weight back up before my face/breast lift scheduled on 3/12 Wakie, Wakie:   SF latte made with whole milk and half and half (yep, you read it right) Bkfst:   Left over Pad Thai from yesterday Rest of the day will be posted later

Breakfast:  1/2 scrambled egg, 1/2 sausage patty Lunch:  tuna salad with 2 gluten free crackers Supper:  don't know yet

Hello everyone!!! Hope all are well and happy on this wonderful Friday!!! Breakfast- turkey sausage Lunch- tuna fish and whole wheat crackers Dinner- salmon and whole grain rice Hope everyone has a FANTASTIC weekend!   Karen

Good to have you back Susan!  I hope everything went well yesterday afternoon!   Today I had... 10 ounces protein drink 1ST SOLID MEAL - soft taco w/out tortilla (lettuce, cheese and beef only) 10 ounces protein drink 2ND SOLID MEAL - pintos & cheese 2 cups skim milk w/ sugar free chocolate syrup 3RD SOLID MEAL - hamburger steak w/ BBQ sauce later on, I'll probably have about 10 ounces of water & if I stay up late, I'll probably eat a few apple slices as a snack! 

My Friday meals included: Wake up-  Vinti  Skinny Cinn Dolce Latte w Whip Breakfast - Chocolate prot. shake w/  calorie countdown milk  20gr prot   240cal 8 oz coffee, 20 ice tea both unsweet Lunch - 1 Baked chicken leg w/o skin but did have a little bbq sauce 20 oz ice tea unsweeet Snack - 1/2 slice american cheese  & 2 slices of dill hb pickles (It tasted good) Dinner: not hungry but did snack on crackers 140 cal 8 oz water My eating was the pits today! Had a Dr. appointment and a Mamogram scheduled, on top of that I worked all day. Tomorrow will be a better day.