Whatcha Eating....Wednesday Edition??

Hi everyone!! Thought I would get this bulletin started for today!! Breakfast- turkey sausage and 1/2 slice whole wheat toast Lunch- slice of grilled turkey breast and field peas Dinner- roast beef with boiled potatoes and carrots Hope everyone had a good day today and has a GREAT Thursday!!   Karen

1/2 20 ounce protein drink 8 ounces water 1ST SOLID MEAL - pintos & cheese (that's right... I did it again LOL) 2 sugar free fudgsicles 2nd 1/2 20 ounce protein drink 2ND SOLID MEAL - chicken taco salad (4 tablespoons chicken, 1 tablespoon lettuce, 1 tablespoon cheese) 2 sugar free fudgsicles later on... will update this later.... I'm REALLY tired today, so I may just drink the rest of the night and sleep! 

Hello my friend, See, you CAN eat salad!!!  I'm proud of you for branching out with the salad, now lets see you get really brave and do it some more!  You can do it, you can do it, you can, you can Oh, and I forgot to tell you....great work on taking two walks the other day. Yet another step(yuk) in the right direction! Hugs, and a big thanks for the PM

Hi Karen, I just want to tell you what a wonderful, well balanced menu you've been having for the last few weeks. This is what it's all about. Eating sensibly.....just less of it! Me?  Well, more of the same.  Nasty peach jello today, but I did find a real life saver. I don't dump on less than about (never have gone over) 20 grams of sugar, so I bought banana flavored popsicles and man, they are awesome!  Orange spice tea was good too. The Phoso-soda stuff I had to drink was wayyyyyyyyyyyyyy beyond nasty. Tasted like pure sea water mixed with diet 7-up Thought I'd die before getting it down. Oh well, gotta do what you gotta do. Keep up the great work

Thanks Susan! I'm trying!! How did your test go? Let us know because you know that we worry about you!!   Karen

Breakfast:  tomato soup with skim milk Lunch:  2 gluten free crackers with peanut butter Supper: tuna noodle casserole