WHATCHA EATING - Friday Edition
AM SHAKE: 15oz (Vanilla Protein, Coffee, Water, Irish Creamer & Splenda)
BREAKFAST: Farina Wheat Cereal (with a little pure honey and also almond butter)
LUNCH:
DINNER:
SNACK:
PM SHAKE:
TOTAL LIQUIDS (not counting shakes):
Weight 5 Years Ago (2002): 275.0 -- 50.3 BMI
Pre-Consult (7/05/07): 400.12 pounds -- 73.2 BMI
Surgery Day (8/15/07): 369.8 -- 67.6 BMI
Past Weight (09/30/08): 205.0 -- 37.5 BMI
Current Weight (01/08/09): 190.0 -- 34.7 BMI
Check Out My Profile for Pics & Blog
Pre-Consult (7/05/07): 400.12 pounds -- 73.2 BMI
Surgery Day (8/15/07): 369.8 -- 67.6 BMI
Past Weight (09/30/08): 205.0 -- 37.5 BMI
Current Weight (01/08/09): 190.0 -- 34.7 BMI
Check Out My Profile for Pics & Blog
Hi everyone!! Hope you are all having a great Friday. Mine has been kind of hectic since we had no students but had staff development all day long. Eating was a bit of a challenge today but I didn't do too bad.......
Breakfast- scrambled egg and turkey bacon
Snack- 2 bites of a warm glazed donut.....SO BAD BUT SOOOOO GOOD!!!
Lunch- grilled chicken salad with FF Ranch dressing
Dinner- pork loin and field peas and maybe a few bites of potatoes
Hope everyone has a great weekend!
Karen
Karen Most Active
Recent Topics
Roller Weight Loss Center Fayetteville, Fort Smith, and Tulsa
Stargazer Lily · 2 replies · 4326 views
Stargazer Lily · 2 replies · 4326 views
