what'cha eating Saturday edition...sorry it's late

Hi guys, Sorry I didn't get to this last night or answer Friday's posts. I landed in the ER yesterday afternoon with gastroenteritis.  Laying low today, so you go ahead and post away. I'll check in later. Hugs to all

Yesterday, I had: item                                                        calories        fat                     protein            fluids

1 protein slam + 16.1 ounces crystal light	181.00	0.00	42.00	20.00
6 tablespoons chicken chili	115.13	2.63	12.38	0.00
2 sugar free fudge popsicles	70.00	1.50	4.00	3.30
6 tablespoons chicken chili	115.13	2.63	12.38	0.00
20 ounces water	0.00	0.00	0.00	20.00
2 sugar free fudge popsicles	70.00	1.50	4.00	3.30
2 sugar free fudge popsicles	70.00	1.50	4.00	3.30

Totals                                                     621.26              9.76              78.76            49.9

Hi Susan! Sorry to hear you ended up in the ER. Glad you are out and doing better I hope. I also ended up in the ER at 1:30 am Saturday morning. I had a really bad asthma attack and had to let them get me fixed up. It really sucked because I have not been bothered by asthma at all since surgery. I thought the weight loss plus the the asthma meds had it under control. A lot of my students are sick at school with colds and viruses and stuff like that so I guess it was that plus the crazy weather that we have been having lately. Anyway, I am much better but my day was off because of this! Here's what I had.... Breakfast- nothing I was still in the ER Lunch- scrambled egg Dinner- a few bites of vegetable lasagna with extra LF cheese to get some extra protein.  I took all my vitamins and drank my water but I did not get nearly enough calories or protein in. Maybe I will feel more like eating today. The stuff they give me in the ER usually makes me have no appetite for like 1 or two days but since I have had surgery I am wondering if it will kill my appetite for longer than that? I will have to make myself get some nourishment in though!! Hope everyone else is doing better than Susan and I! Take care!   Karen

Oh my goodness Susan & Karen!  Hope you are both feeling better today!