What'cha eatin' today....Sunday edition

Let's try doing this in the evening today to see how it works.  Busy weekend eating still needs to be planned, but it might work better for some if they journal at the end of the day. I'll edit this  post with my intake this evening. Everyone have a great day! Ok, here it is. Not great, but could have been worse. I spent most of the day on the road trying to buy new flooring. Poor planning Wake up:    2% SF latte Bkfst:            2 sm berry buckwheat pancakes, 1 serving of Eggbeaters, 1/4 cup mixed apple and                             grapefruit S                  2% SF latte L:               3/4 serving taco bell pintos, 3/4 crunchy taco(didn't eat all the shell) D               1/2 c homemade kung pao chicken, 1/4 c brown rice S               Nature Valley granola bar Later:      protein smoothie with 1% milk and activia Calories:   1326       Fat: 41 grms  Carbs  161  Pro:  98

Ok.  I woke up late today (11 oclock) and I went back to be from about 2 to 4 because I was having monster cramps.  So... mine is going to look funky today too.   Breakfast - 1/2 protein drink Snack - 4 sugar free popsicles Lunch - 6 tablespoons Hormel Chili w/ Beans Snack - probably 2 more sugar free popsicles since I'm so low on fluid so far today? Supper - maybe an egg & some turkey sausage? or maybe just skim milk to get my fluids back up?

Today was a better day for me....didn't have anything stuck today.....just slow going down..... Breakfast- 1 slice bacon and two bites toast with 0 calorie spray butter Lunch- 3 cheddar cheese cubes and 3 slices pepperoni and 1 whole wheat cracker Dinner- 3 bites swiss steak (cooked in gravy in the oven so it was nice and tender)                               4 bites mashed potatoes  Snack- 2 Sugar Free Popsicles Hope everyone had a great ending to the weekend! Happy Early MONDAY to you all!!!   Karen                          

Hey Karen, looks like a good day for you.  Have you ever bought the turkey pepperoni?  It is soooooooooo much lower in fat than the regular, and really, I can't tell a difference. 17 pieces are one serving...70 cals, maybe?? The swiss steak sounds really good. Haven't had that in years and years. Mom used to make it in her pressure cooker. Maybe I'll get mine out and give it a whirl! Hope you have a great week.

Golly, sure hope you're feeling better soon! Take  care

Today was an ok day for me: B:  Slim Fast Low Carb chocolate shake...didn't have much time to eat before church, woke up a little late! L:  4 oz. sun dried tomato turkey breast, 1/2 mixed veggies S:  1 oz. beef jerky and a banana D:  4 oz. orange chicken (homemade), 1/4 cup corn, 1/4 cup mashed potatoes S: 20 grapes and one container of Jello sugar free pudding (banana fudge supreme) Before bed:  8 oz. chocolate milk

Totals:  Calories 980 (actually a little higher because I shallow fried my chicken in a little canola oil and I had 3 bites of chocolate cake during the day)

Fat:  26g           Carbs:  105           Protein:  95         Fluids:  75+ oz.

All vitamins and a B12 shot have been taken too!

You did pretty well for missing breakfast, sleepy head! You're doing really well, keep it up. Hope you enjoy the recipes.

I can't remember Sat so I'll try Sunday...LOL Breakfast: 1 scrambled egg, 1 sausage patty Lunch: Veggie Soup Snack: Sugar free Fudgesicle Supper: Tater Tot Casserole, sugar free jello cup