What to eat??

Hello again, I just wanted to know what people eat after the liquid diet phase. I guess I am asking for a sample menu in a day in the life of a RNYer. Tryin' to get an idea of my future.... Thanks, Wendi

Edit: First 6 days: Sugar Free Clear Liquids
Fat free Broth
Plain Sugar Free Gelatin
Coffee or Tea
Unsweetened Fruit Juice - 100% Pure
Unsweetened Popsicles
Sugar Free Flavored Beverage - I am still drinking Crystal Light Walmart-Brand it has 0 calories compared to the Original(5 calories).


2-5 weeks (these are some of the foods I was told to eat by my Nut.)

Nonfat cottage cheese
Nonfat sugar free yogurt
Nonfat and low fat cheeses
Cooked cereals made with skimmilk; oatmeal, Cream of Wheat, Grits - I used Splenda to sweeten
Soggy cold cereal/fat free, not sugar coated (Cheerios, Special K)
Smooth Peanut Butter
Lowfat soups made with skim milk
Potatoes - Baked or boiled without skin 
Whole wheat crackers or melba toast
Macoroni and cheee made with fat free cheese and skim milk
Brown or wild rice
Canned fruit - I found some made with splenda
Mashed bananas
Applesauce or apples - without peel
Canned vegetables  - without peel
Soft cooked vegetables (carrots, eggplant, beets, green beans, squash and green peas)
Poached soft cooked eggs - no hard boiled or scrambled eggs
Sugar free popsicles
Sugar free pudding made with skim milk
Tuna salad (water), chicken salad or ham salad with nonfat mayonnaise, mixed to a smooth texture(not chunky) or blended.  

Red = Good Protein foods

This is from a booklet I got at the Baptist Hospital Open House for Weightloss Surgery, I think it was in November last year.  It is called "Your Guide To Eating After Gastric Bypass Surgery" and it was made by Baptist Health. This is page 7, Gastric Bypass Soft Diet Sample Menu, to give you an idea of what you will be eating like for the first 4 weeks after the liquid diet. BREAKFAST: 1-2 tsp Oatmeal (made with Skim Milk) 1-2 tsp Applesauce 1-2 tsp Fat Free Yogurt          OR 1-2 tsp Cheerios (with Skim Milk) 1-2 tsp Ripe Banana (mashed) 1-2 tsp Fat Free Yogurt 30 MINUTES AFTER BREAKFAST: 100% Apple Juice (sip slowly) SUPPLEMENT: 8oz Sugar Free Protein Shake LUNCH: 1-2 tsp Nonfat Cottage Cheese 1-2 tsp Peach Half (unsweetened) 1 Fat Free Wheat Cracker            OR 1-2 tsp Nonfat Cheese 1-2 tsp Green Beans 1 Fat Free Melba Toast 30 MINUTES AFTER LUNCH: Skim Milk (sip slowly) SUPPLEMENT: 8oz Sugar Free Protein Shake SUPPER: 1-2 tsp Nonfat Yogurt 1-2 tsp Pear Half (unsweetened) 1-2 tsp Brown Rice          OR 1-2 tsp Tuna Salad 1-2 tsp Cooked Carrots 1 Whole Wheat Cracker 30 MINUTES AFTER SUPPER:  Skim Milk (sip slowly) -------------------------------------------- Okay to be honest with you, I didn't break up my 2 tablespoons into a teaspoon or 2 of this and that, I just ate 2 tablespoons of one thing, like for breakfast I would eat 2 tablespoons of cottage cheese or yogurt, then for lunch I would eat 2 tablespoons of tuna with some fat free mayo mixed in and put through the blender to make it smooth.  And then for dinner I would have 2 tablespoons of macaroni and cheese chopped up real well, or pretty much whatever I could puree or chop into a smooth texture.  I puree'd everything for a long time, even now I sometimes still put my meat through my magic bullet mixer, it just make it easier for me to eat.