My Nut (JoBeth) said....................

I had a 3-month follow-up appt with my Nut today. She said.........................

My Intake/Goals                             She said Fat 30g per day                              30g Carbs 60-100                           100 per day-minium/50 per day Protein 60-90                                  60g Fiber 30g                                       20-30g Water 80 oz                                    64 oz Calories 550-850 per day                 1000-1200 per day

Starting weight 225, down -47lbs. I am currently at 178lbs. She increase the calories because I started exercising regularly. These are my personal requirements, I am sharing because I have read other’s requirements and I was so confused about the numbers. Maybe this will help/guide someone in setting their goal requirements, if you have not met with a Nut.  Take Care.