I feel stupid

Hi! I sent you a Private Message to answer your questions. Hope it helps! Sorry you are having so much trouble!!   Karen

Good point Karen!  It's better to get in solid proteins/foods over soft ones.  It's rainy outside and I've been on a stew kick lately.  LOL

Amy--- I completely understand! When I am on my lunch break at school, I only get like 20 minutes before the kids come back so I look for something quick. I have gotten in the habit of eating those little tuna kits. I like the Albacore tuna where it is solid white meat packed in water. They are low in calories and high in protein and they fill me up BUT I know that Dr. Wellborn suggest better foods than that. Its hard to get out once you get stuck in the habit of eating something that you like that goes down very easy.  Its freezing here and stew doesn't sound bad at all. Matter of fact, you kind of made me want to have a little. May have that for supper tomorrow!!   Karen

I'm right there with you!  LOL