Hot Springs has a Smoothie King!!!!

Just noticed it today and went in!  I had the double banana Gladiator!  It was good and they even gave me a few coupons!   My Gladiator smoothie had: 187 calories 0 (g) fat 1 carb 45 (g) protein If memory serves, it was sugar free as well!   For those that want to give it a try, it's in the little shopping center behind Starbucks and Alltel on Central. 

Thanks Wendy. I live in Hot Springs and I will have to try that place. I don't know if you remember me or not, but at the open house support group meeting in october, you led the way for me and my sister down to the meeting room. We were waiting for the elevator and didn't know where we were going. Thanks to you we got to the right place. Thanks.

I do remember y'all!  Glad I could help!  Hope y'all liked it and had fun!  Hope to see y'all again soon! 

Wendy,

How have you been doing?  You and I had the surgery at the same time, meet in the hall while we were doing our walking.  How much have you lost if you don't mind me asking?  Hope to see everyone at the next support group meeting.

I have been doing well. 

I have not been doing any exercising which I would say is my major disappointment (in myself) at the moment.

I have lost right around 50 pounds.  I want to lose another 50 - 70 though. 

How about you?  Exercising?  Eating well?  Doing any walking/exercising? 

I am doing pretty good.  I have lost 52 pounds and I try to exercise 30 minutes a day.  I beat myself up at times because I feel I should be further alone.  I still have 100 pounds to lose.  Hope to see to see you at the next meeting.