Ziplock Omelets (from RNY board)
Ingredients
Eggs, zip lock bag, pot of boiling water, and anything you want to put in an omelet, such as cheese, ham, sausage, onion, bell peppers, etc. Use two eggs per person (3 if they are really hungry).
Directions
Scramble eggs in a small bowl, or, in a blender with a touch of water (not milk) and blend until frothy. Pour into a zip lock bag, add any other ingredients. Push out most of the air from the bag (very important) and zip it closed. You can freeze after this step, so easy to make ahead for camping.
Holding the top of the bag, drop it into water that is boiling . Check the clock and let them cook for exactly 13 minutes; no more, no less.
In the meantime, gather sliced tomatoes, fruit etc. to go with the omelet. At the end of 13 minutes, take the bag from the water (I usually pat the bag dry with a towel), handle carefully since it will be very hot. Unzip the bag and turn it upside down above the plate and shake gently until the egg falls onto the plate. Hooray! A perfect omelet and no one will guess that you made it in a "zip"! Happy eating!
Pre-Consult (7/05/07): 400.12 pounds -- 73.2 BMI
Surgery Day (8/15/07): 369.8 -- 67.6 BMI
Past Weight (09/30/08): 205.0 -- 37.5 BMI
Current Weight (01/08/09): 190.0 -- 34.7 BMI
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Susan
Pre-Consult (7/05/07): 400.12 pounds -- 73.2 BMI
Surgery Day (8/15/07): 369.8 -- 67.6 BMI
Past Weight (09/30/08): 205.0 -- 37.5 BMI
Current Weight (01/08/09): 190.0 -- 34.7 BMI
Check Out My Profile for Pics & Blog