What did you eat on Wed????

susandoeshair
on 6/19/07 9:52 pm - Alexander, AR
Hi All, My dog got me up at 3:30 in the morning, so by the time I got home from work, made dinner and ate, I was about ready for bed. So...that's why this is late.  Oh well, I'm sure you all got if figured out without me!! Here's Wednesday.   Still thinking about today. Hugs to all! 12 oz calorie countdown steamer                  12 grams B:   tortilla with 1 slice roast beef/1 slice cheese   19 grams       1 bottle Isopure protein                                   40 grams L;    left over pasta e fagoli soup                           10 D;    1/2 c jambalaya made w/ turkey sausage, chicken and shrimp    13 totals:       885 cals               94 grams protein

Susan

 

deniseg
on 6/20/07 1:05 am - Monticello, AR

Susan....sweetie....today is wednesday....maybe you should go back to       Here's my day yesterday (tuesday): B:  slim fast shake -- 20g L:  1/2 cup chicken pot pie soup -- 5g

S:  protein bar -- 15g

D:  3 oz. almond chicken 1/4 cup brown rice with broccoli and cheese -- 19g

mini bag of popcorn -- 3g

701 calories, 62g protein, 61 oz. fluids

Not a great day, but not too bad

    DENISE          
Day of surgery weight/BMI:  246/44.9
Goal weight:  135
Current weight/BMI135/24.6---GOAL!!!!!!!!!
Total pounds lost:  111
    
      

                                                            

horselady71742
on 6/20/07 12:37 pm - Fordyce, AR
Well, some days are better than others, and so here goes: B:  3 bites scrambled egg, 1 bite biscuit and 1 bite hashbrown S:  Grapefruit juice L:  Low Carb whole wheat tortilla w/1/4 cup shredded cheddar S:  Two crackers w/cheese slices D:  2 oz grilled pork chop and 2 tbsp. mac/cheese S:  No time for that, dinner was at 8:30 Im not sure about calories but I know my fat content has been pretty low today, and my tortilla had 9 grams of protein.  I live on whole wheat flatout (oval shaped) tortillas and shredded low fat cheddar these days.  Prolly not the best of choices all the time, but it goes down well, and Im having issues w/meat again.  Hope Im not getting another stoma. Hugs to all, Rhonda
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