Tone up Tuesday

ok...here is my update........been on mostly liquids for a day.....weighed in yesterday a.m. and the scale cried out 160.5..... todays reading......drumroll please................155.5 see it is working. Now if I just have the will power to stick to it. I have not had a coke since Sunday........I ate some chicken breast yesterday. All the rest is liquids. ok so what this "time out" does for us Grads....is it teaches us the basics once again. Some of us fall off the healthy wagon and made poor choices. I am trying to complete 2 weeks of 3 shakes per day and as much water and crystal lite as possible. It retrains your brain and your pouch gets used to smaller portions once you add solids. Does that make sense? I did 20 mins on each machine this morning.....I was sweating terribly. I can tell you this...my muscles are feeling it......I burn and tingle with each step I take. So how is everyone?????? Ya'll check in. love ya Tammy   tomorrow will be...... "water water water Wednesday"

 

excellent work, tammy!  keep it up with the walking.  little at a time works just fine.  you are awesome!

Way to go Tammy! I'm so proud of you and that exercise...especially the elipitical!  Gotta love it