Refried beans
Susan
I ate the refried beans but not until probably week 6 or 7. My surgery was 9/27 and I know quesadilla (FF tortilla, FF cheese and FF beans with FF sour cream and salsa) became a staple before end of November cuz I was telling a friend who had surgery a month or so before me and she had not thought about eating tortillas. ANother post about sticking to the approved foods indicated thats how you lose more weight and thats very true. Believe me you'll pay if you cheat (hmmmm ..... wonder how I know that!) From JoBeth's list I know my saviors were: BLue Bunny Lite 85 yogurt Sugar free pudding made with skim milk non-fat cottage cheese potatoe soup made with skim milk
POACHED EGGS (my breakfast EVERY day is 1 poached egg on 1/2 piece of wheat toast with 1/2 slice 2% cheese.... YUMMY... also easy to order out, except for the low fat cheese) melba toast Find the proteins you like and go from there!!