heres a pro-ball recipe

1 cup peanut butter 1 cup honey 1 cup protein powder 4 cups of any combination of the following ingredients: Sunflower seeds Peanuts Chocolate chips Granola Oatmeal Raisins Dried cranberries Oat bran Wheat germ Flax seed (ground or whole) Steps Mix peanut butter, honey and protein powder. Add 4 cups of any of the additional ingredients. My favorite combo for taste and health factor is oatmeal, cranberries, flax seed, and peanuts. To make the perfect balls, play around with the honey (if it's too dry) and oatmeal, bran, etc (too moist****il the balls hold their shape and aren't too gooey. Now, roll the balls to about 1cm and then refrigerate (or freeze) ... enjoy! there are many to choose from....guess it depends on what you like tammy--top--heavy

Since these have protein in them you can justify eating these sweet treats. 1 1/2 c peanut butter (i used simply jif) 2 scoops of unjury chocolate (or any other choc protein pwdr) 1/2 c low carb special K 3 tbsp of sugar free maple syrup 1/4 c chopped nuts i used pecans, walnuts, almonds oatmeal 3 packets of splenda Mix everything up in a bowl and then roll them up into walnut sized balls and then roll them in oatmeal. You're done! another one

Now that I think of it, I bet you lean too Ilean

i am hunch backed.....thank you I-lean!!!! how is the foot???? well me and my tig ol bittys are going home luv ya tammy

The pain meds take care of about 90% of the pain, so it's always there, I'm just doped up enough not to care! Ilean