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Topic: I'm Back!
had a computer meltdown over the summer and have been depending on my phone for Internet access. I'm back and wondering what all my WLS friends have been up to?
JOHN
JOHN
Topic: Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
TGIF! I had a great workout last night, and I'm sore today! I did P90X+ upper body and P90X2 abs/core. Tonight is off night, so no exercise for me. Tomorrow I'm on the 'clean team' at church so I'll sweep/mop the parish hall and I'll probably do some yoga. Sunday I'll run outside!!
Eats today:
B1-3/4 of a Jimmy Dean Dlight breakfast sandwich
B2-grilled chicken breast
L-chicken soft taco
S-banana
S-Chobani
D-steak and asparagus, sweet potato
Dessert-none, but I'll have a martini tonight.
I weighed today and am the same as last week.
Everyone have a great weekend!
Eats today:
B1-3/4 of a Jimmy Dean Dlight breakfast sandwich
B2-grilled chicken breast
L-chicken soft taco
S-banana
S-Chobani
D-steak and asparagus, sweet potato
Dessert-none, but I'll have a martini tonight.
I weighed today and am the same as last week.
Everyone have a great weekend!
Topic: Thursday! Whatcha Eatin? R U Exercising?
FINALLY did my running on the "dreadmill" last night. I can't wait till this weekend so I can get outside and have a good run. Tonight will be something with weights...not sure what yet.
Eats today:
B1-Jimmy Dean DLights breakfast sandwich
B2-grilled chicken breast
L-Lean Cuisine
S-Chobani
S-banana
S-clementine
D-2 tacos (homemade)
Dessert-jello with pineapple and cool whip
Eats today:
B1-Jimmy Dean DLights breakfast sandwich
B2-grilled chicken breast
L-Lean Cuisine
S-Chobani
S-banana
S-clementine
D-2 tacos (homemade)
Dessert-jello with pineapple and cool whip
Topic: URGENT! NEW CRUISE DIRECT BOOKING LINE!
We saw some complaints about being put on hold too long for booking, so Royal Caribbean provided a new number that goes directly to my contact's department:
NEW DIRECT BOOKING PHONE NUMBER TO OUR CONTACT: 1-800-465-3595, OH BOOKING CODE 2201863.
Kim Gyurina, Event Manager
Topic: RE: Hump Day! Whatcha Eatin? R U Sweating??
Had a good day except for my dinner (dinner at church, good but not healthy)
B-Sugar Free Maple & Brown Sugar Oatmeal
L-ground chicken meatloaf, sunchips, prune
D-fried catfish, hushpuppies
After workout snack - fruit
Walk/ran 2 miles
B-Sugar Free Maple & Brown Sugar Oatmeal
L-ground chicken meatloaf, sunchips, prune
D-fried catfish, hushpuppies
After workout snack - fruit
Walk/ran 2 miles
Topic: Hump Day! Whatcha Eatin? R U Sweating??
Happy Wednesday! Penny item at Publix today!!
Eats today:
B1-1/2 c cottage chs with NSA peaches and 1 slice ww toast w/ butter
B2-grilled chicken breast
L-Chunky healthy request soup (whole can) and 8 lo fat Ritz crackers
S-banana
S-strawberries
S-Chobani mango
D-center cut pork chop and steamed broccoli
Dessert-S/F Pudding?
I will run tonght (didn't do it last night....took care of DH-he has a cracked rib, in a lot of pain)
Eats today:
B1-1/2 c cottage chs with NSA peaches and 1 slice ww toast w/ butter
B2-grilled chicken breast
L-Chunky healthy request soup (whole can) and 8 lo fat Ritz crackers
S-banana
S-strawberries
S-Chobani mango
D-center cut pork chop and steamed broccoli
Dessert-S/F Pudding?
I will run tonght (didn't do it last night....took care of DH-he has a cracked rib, in a lot of pain)
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
Super busy past couple of weeks. Not formally exercising but staying on the move at work and personal life.
B: 1 egg, 1 slice ham, 1 slice toast, some shredded pepper jack cheese
S: Coffee
L: 1c veg soup, 6 Triscuits, 1/2 c. tuna
S: 1 c. fresh fruit
D: Fresh spinach salad with a boiled egg, carrots, red onion, and almonds, 6 Triscuits
S: Not sure yet but I am sure I will find something!
B: 1 egg, 1 slice ham, 1 slice toast, some shredded pepper jack cheese
S: Coffee
L: 1c veg soup, 6 Triscuits, 1/2 c. tuna
S: 1 c. fresh fruit
D: Fresh spinach salad with a boiled egg, carrots, red onion, and almonds, 6 Triscuits
S: Not sure yet but I am sure I will find something!
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
Good food day! Have you done the trails off of Ft Morgan Road?
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
B- strawberries & Coffee (not very hungry this a.m.)
L-Grilled Chicken Breast on Salad and a prune for dessert
S- banana
Post workout - grapefruit
D-ground chicken loaf (meatloaf outta ground chicken) and salad
went hiking today - was a fun adventure and probably some more walking this evening.
L-Grilled Chicken Breast on Salad and a prune for dessert
S- banana
Post workout - grapefruit
D-ground chicken loaf (meatloaf outta ground chicken) and salad
went hiking today - was a fun adventure and probably some more walking this evening.
Stephanie
Topic: Tuesday! Whatcha Eatin? R U Moving??
Happy Tuesday! Biggest Loser is tonight!
Saturday we hiked 8 miles at Cheaha-the Chinabee trail. It was a relatively easy hike and the waterfalls were full. It was 29 degrees when we started, but once we got moving, we were peeling layers off. Great day for a hike!
Yesterday I did P90X2 chest and back....I could only do 30 minutes....it is so hard, but I know I'll master it!
Today's eats:
B1-Jimmy Dean Dlight breakfast sandwich
B2-grilled chicken breast
S-1/2 banana
L-Lean Cuisine pizza
S-Chobani
S-1/2 banana
D-salad with a couple baked chicken fingers, boiled egg
Dessert-s/f jello with pineapple and cool whip
I'll probably run on the "dreadmill" tonight since it will be raining.
Have a great day!
Saturday we hiked 8 miles at Cheaha-the Chinabee trail. It was a relatively easy hike and the waterfalls were full. It was 29 degrees when we started, but once we got moving, we were peeling layers off. Great day for a hike!
Yesterday I did P90X2 chest and back....I could only do 30 minutes....it is so hard, but I know I'll master it!
Today's eats:
B1-Jimmy Dean Dlight breakfast sandwich
B2-grilled chicken breast
S-1/2 banana
L-Lean Cuisine pizza
S-Chobani
S-1/2 banana
D-salad with a couple baked chicken fingers, boiled egg
Dessert-s/f jello with pineapple and cool whip
I'll probably run on the "dreadmill" tonight since it will be raining.
Have a great day!
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