Thank you for posting your menu... for those of us still going through the initial loss - it is actually helpful.  I am walking at work now 3x a week - for 1/2 hr each in a very fast walk and I am finding that my tolarance is starting to increase so I am now pushing myself to do it with weights and to run some and walk some.  My food intake today is:

B-1/4 egg whites with 1 small turkey sausage link
S1- small banana
L- 4oz boneless chicken with garlic sauteed mushrooms and onions(will need a tictac )
S2- Protein Shake
D- Salmon with mixed steamed vegatables
S3-8 oz FF milk

I'm sure it isn't perfect - but I am trying.

Breakfast was a shake made with coconut milk and a handful of blueberries
Lunch was the same as the last few. Trying to eat it before it goes bad or ill have to freeze it.
Dinner was 3 oz hamburger (deer) patty and a few bites of salad.

Exercise was Pilates and a walk.

Have a great time in New Orleans.....haven't been there yet and am looking forward to visiting!!

Hump day!  I will post tomorrow, but Friday and Monday I'll be out of town enjoying some Mardi Gras parades in New Orleans....so who shall do our post????

Today's Eats:
B1-Jimmy Dean Delights breakfast sandwich
B2-2 laughing cow cheese wedges and a few crackers
L-blackened snapper, black eyed peas and seafood gumbo
S-banana
S-Chobani
D-spaghetti and meatsauce

Dessert-probably just coffee

Exercise:  not sure, I have to go to the grocery tonight, so I may not do a thang!

Dr. Brooks Vaughn at UAB is a friend of mine and is excellent. Most doctors in the Kirklin Clinic group at UAB do accept Medicare patients.

http://endo.dom.uab.edu/faculty/tvaughan/

Did anyone watch Smash?  I didn't think it lived up to the hype, but we'll see.  Good singing talent.

Eats today:
B1-1/4 cup cottage cheese with NSA peaches and 1 slice whole wheat toast
B2-5 grilled lemon pepper drumettes
L-roasted chicken and 1/2 cup cream corn
S-Chobani
S-fresh pear
D-not sure, going out

wont exercise tonight...date night.