Recent Posts
Topic: Thursday! Whatcha Eatin? R U Exercising?
B1-Jimmy Dean Delight breakfast sandwich
B2-grilled chicken breast
L-Healthy Choice steamer
S-Chobani pineapple yogurt
S-banana
D-not sure-meeting a friend after work
Dessert-s/f jello with fruit
Exercise: May do yoga if I get home at a decent time-may be an off day-I ran yesterday
B2-grilled chicken breast
L-Healthy Choice steamer
S-Chobani pineapple yogurt
S-banana
D-not sure-meeting a friend after work
Dessert-s/f jello with fruit
Exercise: May do yoga if I get home at a decent time-may be an off day-I ran yesterday
Topic: RE: Wednesday! Whatcha Eatin? R U Moving?
TGIF for me!
B: slice of breakfast casserole.....sausage egg cheese mixture with peppers and mushrooms
S: Coffee
L: Turkey taco salad
S: 6 pnut butter and crackers, 1/2 apple
D: salad with ham and cheese
S: water crackers with pepper and olive dip
S: slice of breakfast casserole
Exercise: 3 mile walk this morning...well....really afternoon but morning 4 me! lol
B: slice of breakfast casserole.....sausage egg cheese mixture with peppers and mushrooms
S: Coffee
L: Turkey taco salad
S: 6 pnut butter and crackers, 1/2 apple
D: salad with ham and cheese
S: water crackers with pepper and olive dip
S: slice of breakfast casserole
Exercise: 3 mile walk this morning...well....really afternoon but morning 4 me! lol
Topic: RE: Xpost-Looking for experianced VSG Surgeon in AL
blueeyedgal
Dr Sherrer did my VSG last month. Have lost 41 pounds in 4 weeks and never been sick or had any problems :) He and his staff have been amazing. Dr Mora in Prattville is also been training to do the VSG. They both have support groups.
blueeyedgal
Topic: Wednesday! Whatcha Eatin? R U Moving?
Busy day at work!
Eats today:
B1-cereal with milk
B2-grilled chicken breast
S-protein bar
L-a few bites of leftover sushi-which didn't taste good, then I had a few tbsp of greens and red beans
S-Oikos Strawberry
D-jambalaya
Exercise: Running today
Eats today:
B1-cereal with milk
B2-grilled chicken breast
S-protein bar
L-a few bites of leftover sushi-which didn't taste good, then I had a few tbsp of greens and red beans
S-Oikos Strawberry
D-jambalaya
Exercise: Running today
Topic: RE: Hello All!
Thank you so much! I will look into them. I think that Birmingham is closer to where I will be, but I can consult with both.
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
I am trying to keep track of what day it is! Am working various shifts every week and I am so off schedule. I have been working in my walks and have increased my stretching exercises. Started going to the tanning bed and I am a light shade of lobster red right now!
B: 3 strips turkey bacon, 1 scrambled egg with cheese
S: 1 bagel thin with cream cheese and chopped green onion and bacon crumbles
L: 1 turkey taco, chips and salsa
D: Same as lunch
S: prob another leftover taco!.....still at work so I am sure coffeee will be added in soon!
B: 3 strips turkey bacon, 1 scrambled egg with cheese
S: 1 bagel thin with cream cheese and chopped green onion and bacon crumbles
L: 1 turkey taco, chips and salsa
D: Same as lunch
S: prob another leftover taco!.....still at work so I am sure coffeee will be added in soon!
Topic: Tuesday! Whatcha Eatin? R U Moving??
Happy Tuesday! I have a "cut and culla" appointment tonight, so I wont be working out this evening.
Eats today:
B1-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
B2-grilled chicken breast
L-sushi!
S-banana
S-Chobani strawberry banana
D-not sure, going out-will share something with hubby
Eats today:
B1-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
B2-grilled chicken breast
L-sushi!
S-banana
S-Chobani strawberry banana
D-not sure, going out-will share something with hubby
Topic: RE: Hello All!
Lianne I would recommend Dr. Andrew DeWitt in Birmingham. He has an office over at Princeton Hospital. Very good doctor. If you will google him he has an 800 # that you can call and talk with his staff.
Topic: Monday! Whatcha Eatin? R U Moving?
I hope everyone had a great weekend! I got a lot done!
Eats today:
B1-Jimmy Dean Delights breakfast sandwich
B2-grilled chicken breast
L-Lean Cuisine
S-Protein bar
S-Chobani blood orange yogurt
D-spaghetti and meatsauce
Dessert-pineapple
Exercise-something weights upper body P90X and abs
Eats today:
B1-Jimmy Dean Delights breakfast sandwich
B2-grilled chicken breast
L-Lean Cuisine
S-Protein bar
S-Chobani blood orange yogurt
D-spaghetti and meatsauce
Dessert-pineapple
Exercise-something weights upper body P90X and abs
Topic: RE: Hello All!
Welcome! I adore my surgeon.........Rex Sherer at Cahaba Valley Surgical
http://www.cahabavalleysurgical.com/location.html
http://www.cahabavalleysurgical.com/location.html
Most Active
Recent Topics
