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Topic: Monday! Whatcha Eatin? R U Moving??
I hope you all had a great weekend! DH and I attended a wedding Saturday and it was a blast!
Eats today:
B1-1/2 c cottage chs with fresh pineapple and 1/2 ww english muffin
B2-grilled chicken breast
L-Chunky healthy request sirloin burger soup and low fat Ritz
S-Chobani
S-banana
D-left over grilled pork chop and veggies
I'll do some P90X chest and back and some abs tonight.
Eats today:
B1-1/2 c cottage chs with fresh pineapple and 1/2 ww english muffin
B2-grilled chicken breast
L-Chunky healthy request sirloin burger soup and low fat Ritz
S-Chobani
S-banana
D-left over grilled pork chop and veggies
I'll do some P90X chest and back and some abs tonight.
Topic: RE: Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
Let me know about the plastics.....I definately want/think I will need many procedures......arm wings, stomach flap, prune boobs, saggy thighs....ass wrinkles.
anyway....did the shred workout 3 - man it's kickin my a$$.
B: Hot protein drink
S: 8 PB filled pretzel nuggets
L: 3 bites of hotdog with refried beans, beef and queso cheese on them
S: SF caramel latte
D: protein drink
S: again up in the air - going to see a comedian tonight at a resturant so maybe hub and I will share some snacky goodness
glad your feelin better!!!!
anyway....did the shred workout 3 - man it's kickin my a$$.
B: Hot protein drink
S: 8 PB filled pretzel nuggets
L: 3 bites of hotdog with refried beans, beef and queso cheese on them
S: SF caramel latte
D: protein drink
S: again up in the air - going to see a comedian tonight at a resturant so maybe hub and I will share some snacky goodness
glad your feelin better!!!!
Topic: Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
Slowly getting better! I will attempt to do some weights today and abs. Tomorrow I'll try my 1st run since pneumonia......I'll probably end up walking most of it.
I weighed today and am down another 2 lbs. That makes 6 lbs down in a month. Which is okay since I'm still in my "10 lb wiggle room" zone. Of course, I see exactly where it came from....my boobs look like prunes again. I enjoyed having fuller boobs for a while.
I am just beginning to check into plastics for my stomach. I'm not really bothered by the look of my body, but I keep getting gross infections in my cavernous navel...and I don't want to live with that the rest of my life. I'm chicken because I don't want the pain, and I don't want to part with the money! I will have 1st consult next week...but I wont do anything until right after the 1st of the year.....got my Alaska trip in September and then the holidays, so I figure the best time to do it is right after new year.....now I have to decide between skin removal, TT or the full Monty, LBL.
Eats today:
B1-Jimmy Dean Delights breakfast sandwich
B2-grilled chicken breast
L-Lean Cuisine Pizza
S-banana
S-Chobani
D-not sure-may go out
Have a great weekend!
I weighed today and am down another 2 lbs. That makes 6 lbs down in a month. Which is okay since I'm still in my "10 lb wiggle room" zone. Of course, I see exactly where it came from....my boobs look like prunes again. I enjoyed having fuller boobs for a while.
I am just beginning to check into plastics for my stomach. I'm not really bothered by the look of my body, but I keep getting gross infections in my cavernous navel...and I don't want to live with that the rest of my life. I'm chicken because I don't want the pain, and I don't want to part with the money! I will have 1st consult next week...but I wont do anything until right after the 1st of the year.....got my Alaska trip in September and then the holidays, so I figure the best time to do it is right after new year.....now I have to decide between skin removal, TT or the full Monty, LBL.
Eats today:
B1-Jimmy Dean Delights breakfast sandwich
B2-grilled chicken breast
L-Lean Cuisine Pizza
S-banana
S-Chobani
D-not sure-may go out
Have a great weekend!
Topic: Thursday! Whatcha Eatin? R U Exercising?
Each day I'm getting a bit better. I haven't exercised since Saturday and it is driving me crazy! I'm going to try a light workout tomorrow and then I'll try a walk/some jogging Saturday morning. I hate being sick.
One good side effect: no appetite. I've had to force myself to eat....or the blood sugar issues are BAD.
Eats today:
B1-1 slice ww toast with a hard boiled egg (ate 2/3 of it)
B2-grilled chicken breast
L-soup and crackers (all I really want when I'm ill)
S-banana
S-Chobani
D-not sure yet
One good side effect: no appetite. I've had to force myself to eat....or the blood sugar issues are BAD.
Eats today:
B1-1 slice ww toast with a hard boiled egg (ate 2/3 of it)
B2-grilled chicken breast
L-soup and crackers (all I really want when I'm ill)
S-banana
S-Chobani
D-not sure yet
Topic: RE: Walk and Reunion!!!!!
The office is still open. I just talked to Sue this past Friday and seen Tim a couple of weeks ago. I am sure that if the office had closed we would have gotten a letter.
Topic: RE: Walk and Reunion!!!!!
If you hear of anything would you please let me know. I was told the office closed by a fellow patient of dr. freeman's.
Thanks
Thanks
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
Kim,
Hope you are feeling better! Missed your daily posts on here!
B: 1 sausage pattie, 1 egg, 1 tea biscuit
S: Coffee
L: 6 pnut butter crackers, 1/2 banana
D1: 1 grilled chicken wrap with no sauce
S: 1 yogurt
D2: 3 oz baked chicken, 1 1/2 c. veg. beef soup
S: No idea yet.......maybe 2 or 3 choc filled wafers with coffee!
Exercise: Not alot other than walking and sweating at work! Still getting in at least miles of walking each night!
Leslie
Hope you are feeling better! Missed your daily posts on here!
B: 1 sausage pattie, 1 egg, 1 tea biscuit
S: Coffee
L: 6 pnut butter crackers, 1/2 banana
D1: 1 grilled chicken wrap with no sauce
S: 1 yogurt
D2: 3 oz baked chicken, 1 1/2 c. veg. beef soup
S: No idea yet.......maybe 2 or 3 choc filled wafers with coffee!
Exercise: Not alot other than walking and sweating at work! Still getting in at least miles of walking each night!
Leslie
Topic: RE: Walk and Reunion!!!!!
Louise do you have any idea what is going on with Dr. Bryan Freeman's office?
Topic: Tuesday! Whatcha Eatin? R U Moving??
Sorry, I've been MIA....recovering from pneumonia.....should be back to life on Thursday.
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