Recent Posts

(deactivated member)
on 5/10/12 11:22 am
RNY on 06/20/12
Topic: RE: New here Surgery schedule
Hi Christy,
I guess we both are rideing the same boat, cause i will have my Dr's visit on Tuesday
witch one are you going to be doing. I will be doing the Lap-Band and i will be seeing
Dr. Pennington.
Hilary P.
on 5/10/12 6:46 am - Decatur, AL
Topic: RE: Thursday! Whatcha Eatin? R U Exercising?
 Do you tell them at Moes you want a salad with no shell? or do you get it with the shell and just not eat it? I like Moes. Been there 2 times i think but they scare me bc i love burritos/taco salads.
crw4bama
on 5/10/12 2:55 am - Chattanooga , TN
RNY on 06/13/12
Topic: RE: Thursday! Whatcha Eatin? R U Exercising?
I am new to this I have surgery on 6-11-12 What kind of exercises do I need to start out with after surgery. Has it been hard to maintain your goal weight?
Christy
crw4bama
on 5/10/12 2:49 am - Chattanooga , TN
RNY on 06/13/12
Topic: New here Surgery schedule
I am new here. I am in the Stevenson area. I have been approved for surgery and it is scheduled for 6-11-12. Dr Steve Isbell is going to be doing my surgery. His office was great, it only took 3 weeks to get Medicaid approval. Any advice and experiences would be greatly appreciated.
Christy
                        
Kim S.
on 5/9/12 11:09 pm - Helena, AL
Topic: Thursday! Whatcha Eatin? R U Exercising?
Sorry I missed the post yesterday...........BUDGET SEASON.  After next week life should return to normal!  Last night I had an awesome workout!  I did P90X shoulders and arms (my fave!) then did Ab Ripper 200.  I am quite sore today.  I'll run when I get home today....the weather is amazing!

Eats today:
B1-Jimmy Dean Delights breakfast sandwich
B2-grilled chicken breast (eating it now!)
L-Moe's salad with no shell (I used the nutrition builder and the salad is 595 calories, and I'll eat about 1/2 of it)
S-Chobani
S-Banana
D-salmon and steamed brocolli

Dessert-s/f fudgesicle
             
     
Leslie M.
on 5/8/12 1:59 pm - AL
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
B:  1/2 breakfast sandwich (toast with egg, cheese and ham)
S:  Coffee
L:   Same as Breakfast
S:  6 pnut butter crackers
D1:  1 slice meat pizza, 1 c. garden salad with grilled chicken and boiled egg
D2:  1/2 baked chicken breast stuffed with spinach and mozzarella cheese
S:  Small bag of potato chips....starving at work!
S:  1 slice meat pizza

Exercise:   40 min powerwalk with hand weights this morning, then laid in sun for 90 min!  Walked 3.5 miles at work tonight.
Kim S.
on 5/8/12 12:28 am - Helena, AL
Topic: Tuesday! Whatcha Eatin? R U Moving??
Well, today is another hungry day....I can already feel it coming!  Last night I ended up running some and walking some in my neighborhood since the bottom fell out when I was on my way home from work.  By 6:30 it had stopped, but it was too late to go to my usual running spot (it isn't lighted for night, and there are 4 tunnels that are quite scary in the dark!!).  Tonight I'll do upper body weights and abs....

Eats today:
B1-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
B2-grilled chicken breast
S-banana
L-pizza
S-chobani
D-leftover taco salad

Dessert-s/f jello with cool whip

             
     
kam0520
on 5/7/12 10:46 am - AL
Topic: RE: Anyone in St. Clair County?
I don't check this often, but my husband and I are in St. Clair and we are both WLS patients.  We would love a support group closer to home and that met a little more frequently
www.kasleeved.com the (almost) daily journey after VSG

    
Eat to live, don't live to eat.
Leslie M.
on 5/7/12 8:43 am - AL
Topic: RE: Monday! Whatcha Eatin? R U Moving?
Kim I love your dedication to running and sticking to an exercise program.  I do good most times, then I will got weeks with a very lazy period.

B:  1 grilled chicken tortilla with cheese and salsa.....it was left over :)
S:  Coffee
L:   ham and cheese on 1 slice ww toast
S:  2 pecan sandies as soon as i got to work....I am allowing my coworkers to tempt me.....I have got to start saying no!
D:  3 oz BBQ pork, 2 deviled eggs
D2:  1 c chicken and sausage jambalaya
S:  Steamed Edamame with sea salt

Exercise:  Did power walk for 40 min this morning.  Probably will get 2-3 more miles this evening at work!

Kim S.
on 5/6/12 10:47 pm - Helena, AL
Topic: Monday! Whatcha Eatin? R U Moving?
Had a busy weekend as usual!  Ran Saturday (the heat and humidity almost killed me) and did some yoga yesterday.  Gonna run again today.  I'm going through one of those "hungry" phases, which I believe is directly related to hormones...when I'm more hungry, I also have more breakouts, mood swings and such......

Got my 3 year follow up with my WL surgeon next week, so I guess I better cut out the extras for a while!  I'd hate to go in there with a gain!!!  I guess as long as my jeans fit all is good.

Eats today:
B1-Jimmy Dean Delights breakfast sandwich
B2-grilled chicken breast
L-Lean Cuisine
S-banana
S-Chobani
D-taco salad (homemade)

Dessert-strawberries and cool whip

             
     
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