Alabama Weight Loss Forums

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Leslie M.
on 5/16/12 9:35 am - AL

Topic: RE: Wednesday! Whatcha Eatin? R U Moving?

Congrats on the great 3 yr. check up! Have a blast at the beach!

B: 1/2 c. melon with cottage cheese, 1 boiled egg
S: coffee
L: 1 slice ww toast, 1 slice turkey, 1 slice cheese
S: 6 P-nut butter and crackers
D1: 1/2 c. tuna salad, 1 slice ww bread, cucmber slices
D2: prob 1 1/2 to 2 c. chef salad that I made at home, 1/2 c. potato soup (also homemade)
S: Not sure....probably a banana although I really need more protein for today......

Exercise: Only walked a mile b4 work today. Slept late and it was getting hot outside! Will log about 2 more miles at work tonight....hoping for a slow evening.

Kim S.
on 5/15/12 11:09 pm - Helena, AL

RNY on 05/01/09

Topic: RE: New here Surgery schedule

Welcome! Our little Alabama board is quiet, but we've got some great folks here.

My advice is this: Do what your doctor tells you to do, and be comitted to completely changing your lifestyle. And of course, EXERCISE, EXERCISE, EXERCISE.

We are here for you if you need anything, and be prepared to go shopping! I had to even replace all of my shoes (which didn't break my heart because I love shoes!!)

Kim S.
on 5/15/12 11:06 pm - Helena, AL

RNY on 05/01/09

Topic: Wednesday! Whatcha Eatin? R U Moving?

(I thought I posted this on the Alabama board, but I actually did it on the main board...so I'm xposting it here, where I meant it to go)

Sorry I've been MIA..............BUDGET SEASON. Finally finished my division's budget and had our 1st pass meeting....so I can come up for air!

I saw my surgeon yesterday for my 3 year follow up. He said I'm "just perfect". I am now waiting on my labs so I can see if they are all good.

Eats today:
B1-1/2 c cottage chs with NSA peaches and 1/2 english muffin
B2-grilled chicken breast
L-Lean Cuisine or soup (not sure what I'll want)
S-banana
S-Chobani
D-salmon and broccoli

Dessert-NSA Klondike bar

Exercise: I'll do some shoulder/back work and abs, then I'll walk the neighborhood with DH.

I'm off to the beach this weekend!! Can't wait-I LOVE running at the beach. Have a great day.

Mona E.
on 5/15/12 12:43 am - Wetunpka, AL

Topic: Nesidioblastosis following GB??

Good morning! Have been diagnosed with Nesidioblastosis. Yes, it is rare but more people than I realized have it. Can seem to get me blood sugar to level out and was wondering if anyone else has it and maybe they can share their daily diet plan. Thanks bunches. All response that are helpful are welcome!

Louise A.
on 5/13/12 8:45 am - Anniston, AL

Topic: New Beginnings Support Group

Support Group is cancelled for this month. I have had a death in the family and will be out of town. We will resume next month at the Tyler Center.

Louise
http://www.obesityhelp.com/group/alabamabariatricsupport/

Carmen G.
on 5/12/12 8:50 am - Lincoln, AL

Topic: RE: New here Surgery schedule

Congratulations!!!!!

Leslie M.
on 5/12/12 12:52 am - AL

RNY on 02/25/08

Topic: RE: New here Surgery schedule

Good luck to both of u!
Welcome to the AL board....not very active but Kim's daily accountability posts are great and motivate me to stay on track!

Leslie

Louise A.
on 5/11/12 6:11 am - Anniston, AL

Topic: Support Group

New Beginnings Support Group will meet this coming Tuesday at 6PM at the Tyler Center in Anniston. We will be back in the classroom where we used to meet. Need further info message me.

Louise
http://www.obesityhelp.com/group/alabamabariatricsupport/