Recent Posts
Topic: RE: Scheduled 6/29/2012
You are in great hands! I love Dr. Sherer.
My sister had the sleeve 3 years ago and has had great success.
Keep us posted.
My sister had the sleeve 3 years ago and has had great success.
Keep us posted.
Topic: Scheduled 6/29/2012
My nerves are SHOT!! Nervous and excited all in one.
Gastric Sleeve for me
Dr Sherer in Alabaster AL
Gastric Sleeve for me
Dr Sherer in Alabaster AL
Topic: Wednesday! Whatcha Eatin? R U Moving?
This heat! I cannot go out and run in this heat, so boot camp is my cardio this week. I'm going again tonight.
Eats today:
B1-1/2 c cottage chs, nsa peaches and 1 slice cinnamon raisin toast
B2-grilled chicken breast
S-fresh peach
L-not sure-going out-some sort of salad
S-Chobani
S-watermelon
D-salmon and corn
Dessert-nsa Klondike bar
Eats today:
B1-1/2 c cottage chs, nsa peaches and 1 slice cinnamon raisin toast
B2-grilled chicken breast
S-fresh peach
L-not sure-going out-some sort of salad
S-Chobani
S-watermelon
D-salmon and corn
Dessert-nsa Klondike bar
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
I just discovered fresh ones....I always did the frozen-now I'll never go back!
Another wonderful way to fix them (fresh):
Preheat over to 400 degrees.
Wash, dry and cut off the "stems". slice in half. Place on a cookie sheet (jelly roll pan-the pan needs sides on it). Doesn't matter if they are face up or down. Spritz with olive oil, sprinkle with sea salt, fresh ground pepper and fresh finely chopped garlic.
Bake for 9-11 minutes (you can tell when they are done-they are "sizzling". Sprinkle with freshly ground parm cheese.
I also do fresh asparagus like this.
Another wonderful way to fix them (fresh):
Preheat over to 400 degrees.
Wash, dry and cut off the "stems". slice in half. Place on a cookie sheet (jelly roll pan-the pan needs sides on it). Doesn't matter if they are face up or down. Spritz with olive oil, sprinkle with sea salt, fresh ground pepper and fresh finely chopped garlic.
Bake for 9-11 minutes (you can tell when they are done-they are "sizzling". Sprinkle with freshly ground parm cheese.
I also do fresh asparagus like this.
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
After my low protein day yesterday, protein has been my focus today!
B: 3 oz. deli turkey, 2 slices mozzarella cheese
S: 1 boiled egg
L: 6 in. Black Forest Ham sub with only 1/2 bread
S: Pure Protein Protein Bar
D: Same as lunch
S: 1 slice meatloaf, 1 slice cheese
S: Diabetic Friendly Dannon Yogurt
And LOTS of FLUIDS! I am roasting. At work now and trying to cool off inside before I head back out.
Oh Kim, I LOVE Brussell Sprouts! I had a friend show me how she steams them in the microwave, then sprikles them with a little butter or olive oil and Parmesan Cheese and bakes them! DELICIOUS!
B: 3 oz. deli turkey, 2 slices mozzarella cheese
S: 1 boiled egg
L: 6 in. Black Forest Ham sub with only 1/2 bread
S: Pure Protein Protein Bar
D: Same as lunch
S: 1 slice meatloaf, 1 slice cheese
S: Diabetic Friendly Dannon Yogurt
And LOTS of FLUIDS! I am roasting. At work now and trying to cool off inside before I head back out.
Oh Kim, I LOVE Brussell Sprouts! I had a friend show me how she steams them in the microwave, then sprikles them with a little butter or olive oil and Parmesan Cheese and bakes them! DELICIOUS!
Topic: RE: Monday! Whatcha Eatin? R U Moving??
Oh you are going to go through sizes FAST!
You are now added to my friends list!
Leslie
You are now added to my friends list!
Leslie
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
Going to walk track when dear son goes to his 7on7 tournament today.
Not eating much concentrating on sip sip sip of water.
Christy
Not eating much concentrating on sip sip sip of water.
Christy
Topic: RE: Monday! Whatcha Eatin? R U Moving??
looked for you to add you but it said your profile was private you live where I used to and my sons dad lives in alabaster and my mom lives close to Helena.
Would love new clothes but goodwill is my friend til I get where I need to be.
Christy
Would love new clothes but goodwill is my friend til I get where I need to be.
Christy
Topic: Tuesday! Whatcha Eatin? R U Moving??
Hot again today! DD and I went to boot camp again last night. Wow! What a calorie burner! It was hot in the gym, and we were melted when we left. Tonight DH and I will powerwalk the neighborhood. Haven't been running much due to the opressive heat, but I'm getting my cardio on with other stuff.
Eats today:
B1-most of a Jimmy Dean Delights breakfast sandwich
B2-grilled chicken breast
S-banana
L-not sure, going out-something cool and light
S-Chobani
S-nectarine
D-porkchops and brussels sprouts
Desser****ermelon
I love the produce of the summer!!
Eats today:
B1-most of a Jimmy Dean Delights breakfast sandwich
B2-grilled chicken breast
S-banana
L-not sure, going out-something cool and light
S-Chobani
S-nectarine
D-porkchops and brussels sprouts
Desser****ermelon
I love the produce of the summer!!
Topic: RE: Monday! Whatcha Eatin? R U Moving??
I love a great clearance sale! Don't you just love getting nice things dirt cheap?!?!
Still at work today. Been doing some 16 hr days so my energy level is down and I am staying exhausted.......it is hot and I have been sweating a ton.
B: 1/2 ww bagel with cream cheese and turkey slices, sliced strawvberris
S: Iced Coffee
L: 2 slices grilled eggplant with mozzarella cheese, 1 c. ww pasta and grilled fresh veggies!
D: same as lunch!
S: handful of peanuts
Not near enough protein today! But I have loved the fresh produce today!
Still at work today. Been doing some 16 hr days so my energy level is down and I am staying exhausted.......it is hot and I have been sweating a ton.
B: 1/2 ww bagel with cream cheese and turkey slices, sliced strawvberris
S: Iced Coffee
L: 2 slices grilled eggplant with mozzarella cheese, 1 c. ww pasta and grilled fresh veggies!
D: same as lunch!
S: handful of peanuts
Not near enough protein today! But I have loved the fresh produce today!
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