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Topic: RE: NO NEW YEAR'S RESOLUTION HERE!!!!!!!
Hey Lisa! So good to see you. YOU are one of my WLS heroes-- I am so proud of you and yes, you can do this. Almost every day I post a "whatcha eatin-are you exercising" post for us to all be accountable for our eating and exercising. Please join us--we are here for each other and I know I couldn't do this without the support of my OH family.
Happy New Year!
Kim
Happy New Year!
Kim
Topic: Monday!! Whatcha Eatin? Exercising?
We had an awesome Christmas at our house! I'm glad the holidays are coming to a close--I am so tired of all the junk food, I've started throwing some of it away. I'm ready for good healthy food again.
Yesterday my DH and I went running in the snow! That was fun--I took a few pics and I'll post them soon.
Food today:
B-Jimmy Dean D-Light bagel sandwich
S-Kashi bar
L-chicken breast, fruit salad
S-Chobani
D-Salmon and veggies
Dessert is s/f jello with pineapple
For exercise, I'll be doing P90X arms and shoulders tonight. My arthritis is really acting up, so I've got to give this old knee a rest.
I hope you all eat well and move today!!
Update on the bride: She has been doing well considering it is the holidays and she is exercising with me every time I tell her to show up! She lost 6 lbs last week!! She only needs to lose about 30, so that put a good dent in it and gave her some good inspiration!
Yesterday my DH and I went running in the snow! That was fun--I took a few pics and I'll post them soon.
Food today:
B-Jimmy Dean D-Light bagel sandwich
S-Kashi bar
L-chicken breast, fruit salad
S-Chobani
D-Salmon and veggies
Dessert is s/f jello with pineapple
For exercise, I'll be doing P90X arms and shoulders tonight. My arthritis is really acting up, so I've got to give this old knee a rest.
I hope you all eat well and move today!!
Update on the bride: She has been doing well considering it is the holidays and she is exercising with me every time I tell her to show up! She lost 6 lbs last week!! She only needs to lose about 30, so that put a good dent in it and gave her some good inspiration!
Topic: RE: Well, I didn't get a hippopotamus
I didnt get the hippo either but I did get twetty PJs.lol
Topic: RE: Well, I didn't get a hippopotamus
We didn't have snow on the ground much, but it did snow most of the day--even more so yesterday. It was a Christmas to remember for sure!
Topic: RE: Merry Christmas OH Family!
MERRY AFTER CHRISTMAS Kim ,,,hope it was a good one for you and yours ..
Shirley
Shirley
Topic: NO NEW YEAR'S RESOLUTION HERE!!!!!!!
You heard me right! No resolution! However.....I do have a goal!
My goal is to take off 22 pounds! I originally said 31 which would put me back at 140.....my husband confessed that he felt that weight was too small. So....150ish is the goal.
How?
Playing by the rules....
WATER, WATER, WATER, WATER, WATER and more WATER...
Protein first,
and EXERCISE!
That's right! I intend to get up and move my enlarged rump! I called up my son Jonathan, he brought me his underused Wii and the Wii fit plus and I will utilize it everyday! I began today! I am asking all of you newbies and the old timers for your encouragement and demand for accountability. I have squandered my tool and become lazy in the past year. I will pick up and carry on. I have a responsibility to prove to myself, the world and the insurance companies that this tool can CURE obesity! Will You join me in the fight? Let's get the motivation back. This is not some fad...it is a lifetime committment! I never want to look down and see 200 on the scales again! Today 171 was frightening! Help me....Help yourself! We can do this!
My goal is to take off 22 pounds! I originally said 31 which would put me back at 140.....my husband confessed that he felt that weight was too small. So....150ish is the goal.
How?
Playing by the rules....
WATER, WATER, WATER, WATER, WATER and more WATER...
Protein first,
and EXERCISE!
That's right! I intend to get up and move my enlarged rump! I called up my son Jonathan, he brought me his underused Wii and the Wii fit plus and I will utilize it everyday! I began today! I am asking all of you newbies and the old timers for your encouragement and demand for accountability. I have squandered my tool and become lazy in the past year. I will pick up and carry on. I have a responsibility to prove to myself, the world and the insurance companies that this tool can CURE obesity! Will You join me in the fight? Let's get the motivation back. This is not some fad...it is a lifetime committment! I never want to look down and see 200 on the scales again! Today 171 was frightening! Help me....Help yourself! We can do this!
Faith is NOT believing God can.
It is knowing that God will!
It is knowing that God will!
Topic: Well, I didn't get a hippopotamus
But I did get Elmo pajamas! I love Elmo. My children always get me something with Elmo every year.
I hope everyone has had a Merry Christmas! We woke up to 4 inches of snow this morning. This is the first White Christmas since 1969, so it is the first one I remember.
Merry Christmas Friends!
Kim
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