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Topic: RE: Thursday! Whatcha Eating? R U Exercising??
Looks like a very good protein day! Remember, if you get hungry (as we do after those big workouts!) have some extra protein like a boiled egg.
You rock! Great food/exercise day!
You rock! Great food/exercise day!
Topic: RE: Thursday! Whatcha Eating? R U Exercising??
Today is arms & shoulders, and ab ripper X day! So you already know what kind of workout I'm about to get. My entire body will be sore today.
B - Bagel Thin, wheat w/ 1 TBSP garden vegetable cream cheese
S - Chobani blueberry
L - Catfish fillet w/ salad (low cal salad dressing)
S - Kashi Bar
D - Rib Eye Steak and salad
S - Cocoa roasted almonds and 1/2 banana
B - Bagel Thin, wheat w/ 1 TBSP garden vegetable cream cheese
S - Chobani blueberry
L - Catfish fillet w/ salad (low cal salad dressing)
S - Kashi Bar
D - Rib Eye Steak and salad
S - Cocoa roasted almonds and 1/2 banana
Topic: Thursday! Whatcha Eating? R U Exercising??
I feel puffy today--I even weighed myself a day early to see if I'd gained, and I haven't--but I feel puffy. Probably because I drank beer last night and didn't EXERCISE!!
Tonight I'll do something cardio, probably P90X Kenpo. I have to go to the grocery and make banana pudding for my son since he graciously volunteered to bring some to work tomorrow.
Food today:
B-Kashi cereal and skim milk
S-Kashi bar
L-leftover cobb salad from Dinner last night
S-clementine, honey yogurt
D-roasted chicken from Publix and a veggie
Dessert-s/f jello
Tonight I'll do something cardio, probably P90X Kenpo. I have to go to the grocery and make banana pudding for my son since he graciously volunteered to bring some to work tomorrow.
Food today:
B-Kashi cereal and skim milk
S-Kashi bar
L-leftover cobb salad from Dinner last night
S-clementine, honey yogurt
D-roasted chicken from Publix and a veggie
Dessert-s/f jello
Topic: RE: Wednesday! Whatcha Eatin? Moving?
Don't be afraid to eat more protein (boiled egg or some hard cheese, or lean meat) after a big workout. If you are truly hungry, you need it--and the protein will help muscle recovery. I always eat more on big work out days.
I'll check out the knot today--I think she found "the dress" last night! I'll get some pics up soon! We are going to Hartselle to Something Blue on the 15th--if she doesn't find something else, we'll go and buy the one she found last night.
I'll check out the knot today--I think she found "the dress" last night! I'll get some pics up soon! We are going to Hartselle to Something Blue on the 15th--if she doesn't find something else, we'll go and buy the one she found last night.
Topic: RE: Wednesday! Whatcha Eatin? Moving?
Hi Kim! Here I am logging my meals! Things are going good so far, thank you for the support!
So today, my activity was the Cardio X. I have to tell you, after doing it, I was pretty darn hungry all day. I drank so much water but still felt like I needed calories. At any rate, I stayed on the healthy side with my options.
B-Bagel Thin, wheat w/ 1 TBSP of garden vegetable cream cheese
S- chobani yogurt strawberry
Protein Drink (2 scoops)
So today, my activity was the Cardio X. I have to tell you, after doing it, I was pretty darn hungry all day. I drank so much water but still felt like I needed calories. At any rate, I stayed on the healthy side with my options.
B-Bagel Thin, wheat w/ 1 TBSP of garden vegetable cream cheese
S- chobani yogurt strawberry
Protein Drink (2 scoops)
Topic: RE: Wednesday! Whatcha Eatin? Moving?
lol....nope! That ended a couple of months ago. Long story :)
Topic: RE: Wednesday! Whatcha Eatin? Moving?
i love theknot. i have a few friends who used it!!
arent you planning a wedding?
arent you planning a wedding?
Topic: RE: Wednesday! Whatcha Eatin? Moving?
Hope you are having a great shopping evening. I love wedding planning! Has she checked out www.theknot.com ?
B: 2 stirps of turkey bacon, 1/2 scrambled egg, 1 can biscuit with gravy
L: 3 mushrooms, 1/2 loaded potatoe skin, 1 cheese stick, and 1 grilled chicken chicklette from Logan's
S: coffee
D: one leftover chicklette, 3 mushrooms
S: If I need one it will be the 3rd chicklette minus the bread!
B: 2 stirps of turkey bacon, 1/2 scrambled egg, 1 can biscuit with gravy
L: 3 mushrooms, 1/2 loaded potatoe skin, 1 cheese stick, and 1 grilled chicken chicklette from Logan's
S: coffee
D: one leftover chicklette, 3 mushrooms
S: If I need one it will be the 3rd chicklette minus the bread!
Topic: RE: Oatmeal, how do you feel about it?
Love oatmeal and eat the whole oats. I usually add a tablespoon or two of peanut butter to it! Watch the portion size.....a serving size is smaller than most of us imagine!
Leslie
Leslie
Topic: RE: Oatmeal, how do you feel about it?
Personally I love oatmeal. Today, I ventured out and bought silome whole grain cream of wheat sweetened with splenda. I can't wait to try it cause I always loved cream of wheat. I am trying to stay away from white flour products. I do whole grain or whole wheat pasta, brown rice, wheat bread....whatever I can that is more healthy. I find that it doesn't affect my blood sugar the way the white starchy products do. It's amazing the difference it makes in keeping my blood sugars under control. The cream of wheat I got today was whole grain and 9 gr of protein and good fiber too. It was sweetened with splenda and I can't wait to try it in the morning. I did SO GOOD staying away from the sweets during the holidays. I totally amazed myself. LOL Best of luck.
Elle
Elle
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