Recent Posts
(deactivated member)
on 1/5/11 1:31 am - AL
on 1/5/11 1:31 am - AL
Topic: RE: Wednesday! Whatcha Eatin? Exercising??
HAHA! Yeah i think this exercise program was originally created as a torture procedure. LOL
And use the chair if you have to. before you know it you'll be ripping those pullups un-assisted!
And use the chair if you have to. before you know it you'll be ripping those pullups un-assisted!
Topic: RE: Wednesday! Whatcha Eatin? Exercising??
Yep! The first month I cried like a girl everytime I did it and had to crawl up the stairs. Now I still get a little soreness, but I can do the whole workouts with little mods (except those freakin pull ups....I am STILL using the chair!)
Kim
Kim
(deactivated member)
on 1/5/11 1:07 am - AL
on 1/5/11 1:07 am - AL
Topic: RE: Mixed Feelings
Congrats! It's natural to be worried. But dont let that stop you from making a decision that will totally change your life for the better. I would do it all over again, without hesitation. Dont let people scare you with horror stories. Listen to what people have to say here....people who have actually went thru it.
(deactivated member)
on 1/5/11 1:02 am - AL
on 1/5/11 1:02 am - AL
Topic: RE: Wednesday! Whatcha Eatin? Exercising??
Hey stranger! I just started the P90X system a few weeks ago. You can easily overdo it if you don****ch it. So dont be afraid to do the mods they allow for. It will kick your butt but it feels good afterwards!
Topic: RE: Wednesday! Whatcha Eatin? Exercising??
I hadn't considered selling it, but I could! You'll have to come to Bham and try it out. We just don't use it, and I know I probably won't (it was great when I was first starting out on my fitness journey--very good for my knees!).
Do not be afraid of P90X--yes, it isn't a "starter" workout, but like anything else, you can modify it and just do a few reps (that is what I did for months!!) They demonstrate several options in the workout.
I started my daughter out on it and I've got her modifying some things....very doable!!
Let me know if you want to come for a visit!!
Do not be afraid of P90X--yes, it isn't a "starter" workout, but like anything else, you can modify it and just do a few reps (that is what I did for months!!) They demonstrate several options in the workout.
I started my daughter out on it and I've got her modifying some things....very doable!!
Let me know if you want to come for a visit!!
(deactivated member)
on 1/5/11 12:58 am - AL
on 1/5/11 12:58 am - AL
Topic: RE: I have a surgery date - Monday, January 10th
Congratulations! Get ready for an amazing journey!
Topic: RE: Wednesday! Whatcha Eatin? Exercising??
i LOVE the elliptical. i use to do 60 minutes on it at the gym back when i went (in 08) I can get on there turn up the music and go good for a while. i just HATE mine.
Are you selling yours? or have you already sold it? Im selling mine and may be interested in it if you havent already gotten rid of it.
I have p90x but im sooo chicken to even try it. ive never even put the dvd in
i have the wii fit which i like so im going to start swapping between it and the elliptical. The treadmill bores me. if i do anything other than walk i feel like im going to fall off of it. I'd like to start jogging/running. but i think id have to do it outdoors.
Are you selling yours? or have you already sold it? Im selling mine and may be interested in it if you havent already gotten rid of it.
I have p90x but im sooo chicken to even try it. ive never even put the dvd in
i have the wii fit which i like so im going to start swapping between it and the elliptical. The treadmill bores me. if i do anything other than walk i feel like im going to fall off of it. I'd like to start jogging/running. but i think id have to do it outdoors.
Topic: RE: Wednesday! Whatcha Eatin? Exercising??
All elipticals are not created equally! The more you spend, the better the smoothness and range of motion. I have one (a mid-level one) and it is fine, but I get too bored on it so I don't really use it. Last year I invested in a good quality running treadmill and that has been a great investment! I recommend you go with that instead of the elliptical (if you like walking and jogging!). If you really like the elliptical, it is a good low impact workout, but it is best to invest in a good quality machine.
I have the attention span of a gnat so I have to constantly change it up--my faves though are P90X and jogging outside--and of course hiking!
Have a great day and keep your eye on that goal!
I have the attention span of a gnat so I have to constantly change it up--my faves though are P90X and jogging outside--and of course hiking!
Have a great day and keep your eye on that goal!
Topic: RE: Wednesday! Whatcha Eatin? Exercising??
that sounds awesome. i'd love to hike. i probably should get in better shape first. ive never been hiking but it sounds like so much fun!
last night i did 10 minutes on my aunts elliptical.
Tonight i'll do 15 minutes on mine. Is it just me or do the bigger ellipticals glide better? i HATE my elliptical and i think its bc i was use to the ones at the gym. Jan (my aunt) bought one from a yard sale thats much nicer than mine and it glides much smoother and its so much easier to work out on. So, i've decided to sell mine and get a bigger one or a treadmill. Regardless im selling mine bc i hate it and never get on it. im determined to this month bc i have a goal for the 24th when i go the gyno dr to be a certain weight. I'll NEVER reach it without exercising.
I weighed this morning because im a sucker for every day weighin i wish i could only weigh once a week but i cant. Its amazing what just making better choices can do. I gained weight on vacation but im down 2 lbs in just 2-3days (i weigh on Sunday to see the damage from vacation) so im glad to know its coming off. I wont weigh again until Sunday hopefully.
Anywho todays foods:
B-1/2c cottage cheese w/ NSA peaches and 1/2 WW bagel thin
S-pineapple orange protein shake
L-roasted chicken breast salad
S- pineapple orange protein shake
D-baked chicken of some sort w a veggie.. Ive GOT to go to the grocery store.
last night i did 10 minutes on my aunts elliptical.
Tonight i'll do 15 minutes on mine. Is it just me or do the bigger ellipticals glide better? i HATE my elliptical and i think its bc i was use to the ones at the gym. Jan (my aunt) bought one from a yard sale thats much nicer than mine and it glides much smoother and its so much easier to work out on. So, i've decided to sell mine and get a bigger one or a treadmill. Regardless im selling mine bc i hate it and never get on it. im determined to this month bc i have a goal for the 24th when i go the gyno dr to be a certain weight. I'll NEVER reach it without exercising.
I weighed this morning because im a sucker for every day weighin i wish i could only weigh once a week but i cant. Its amazing what just making better choices can do. I gained weight on vacation but im down 2 lbs in just 2-3days (i weigh on Sunday to see the damage from vacation) so im glad to know its coming off. I wont weigh again until Sunday hopefully.
Anywho todays foods:
B-1/2c cottage cheese w/ NSA peaches and 1/2 WW bagel thin
S-pineapple orange protein shake
L-roasted chicken breast salad
S- pineapple orange protein shake
D-baked chicken of some sort w a veggie.. Ive GOT to go to the grocery store.
Topic: Wednesday! Whatcha Eatin? Exercising??
Finally Hump Day! No exercise for me tonight--the old joints need a day off! Of course I'm headed to Publix to do the weekly shopping and to get my penny item!
We are doing an 8.6 mile hike this Saturday and I'm a little scared of it! It is "off trail" hiking--no trail, just GPS. Which means it will be lots of climbing and sliding (I'm sure I'll go butt first down some hills) and we even have a crossing over a downed tree............hmm. If I live through it I'll post pics!
Food today:
B-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
S-Kashi bar
L-blackeyed peas
S-grapes, Chobani pineapple
D-roasted chicken from Publix and leftover green beans
Dessert-jello with pineapple
We are doing an 8.6 mile hike this Saturday and I'm a little scared of it! It is "off trail" hiking--no trail, just GPS. Which means it will be lots of climbing and sliding (I'm sure I'll go butt first down some hills) and we even have a crossing over a downed tree............hmm. If I live through it I'll post pics!
Food today:
B-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
S-Kashi bar
L-blackeyed peas
S-grapes, Chobani pineapple
D-roasted chicken from Publix and leftover green beans
Dessert-jello with pineapple