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Topic: RE: TGIF! Whatcha Eatin? Exercising this Friday??
no drink for me. we are going out for a birthday dinner tomorrow night and i wont even drink then. Not for a whole month. I can do this but i sure would like a glass of wine or a beer haha. that probably sounded way worse than it really is.
B-1/2c cottage cheese w/ 3slices nsa peaches and 1/2 bagel thin w/ 1/2 slice american cheese melted.
L-1/2 downtown hoagie on sourdough and 1/2c veggie soup. wasnt planned but it sure was awesome. boss bought our lunch today.
S-Lemon Razzy protein shake
D-i MUST go grocery shopping (im such a procrastinator) i dunno what tonights dinner holds but its gotta be healthy after my lunch.
B-1/2c cottage cheese w/ 3slices nsa peaches and 1/2 bagel thin w/ 1/2 slice american cheese melted.
L-1/2 downtown hoagie on sourdough and 1/2c veggie soup. wasnt planned but it sure was awesome. boss bought our lunch today.
S-Lemon Razzy protein shake
D-i MUST go grocery shopping (im such a procrastinator) i dunno what tonights dinner holds but its gotta be healthy after my lunch.
Topic: RE: I am Back
Louise,
I am sorry you were sick, and I am so glad you are better.
It is good to see you again!
Kim
I am sorry you were sick, and I am so glad you are better.
It is good to see you again!
Kim
Topic: RE: I am Back
The first step is the hardest, but it will begin the process of freeing us. I do admit that I am powerless over food and other things, but through Christ, I have the strength to walk away.
Thanks for posting the steps Louise. I do CR, but AA and CR are very close. My son's life was saved because someone introduced him to AA. Love you!
Thanks for posting the steps Louise. I do CR, but AA and CR are very close. My son's life was saved because someone introduced him to AA. Love you!
Topic: I am Back
Thanks to ever one for the emails asking where I was. I have been sick and was dx with pnuemonia a couple of weeks ago and did not get on the computer much. You really can't type and cough ever breath you take.
For today I am going to start back with the very first step/
Step 1 We admitted we were powerless over ? that our lives had become unmanageable.
For most of us it is food and for some us we have transferred that addiction over to a new one. I for myself have been working on the new one and boy is it hard. I still go into that store and will pick up that item 10 times wanting it, but guess what I have started putting it back down after the 10 times and walking out. It feels wonderful.
Have a good day and see you tomorrow. Got to get ready for some more snow and maybe some ice.
For today I am going to start back with the very first step/
Step 1 We admitted we were powerless over ? that our lives had become unmanageable.
For most of us it is food and for some us we have transferred that addiction over to a new one. I for myself have been working on the new one and boy is it hard. I still go into that store and will pick up that item 10 times wanting it, but guess what I have started putting it back down after the 10 times and walking out. It feels wonderful.
Have a good day and see you tomorrow. Got to get ready for some more snow and maybe some ice.
Topic: TGIF! Whatcha Eatin? Exercising this Friday??
I am so ready for a drink! Long week. Can only have one tonight though--got the big 8.6 mile off trail hike tomorrow....I'm a little intimidated! Weighed in this morning, down 1.5 from last week, still in my 3 lb wiggle range...but now on the lower end 
Food today:
B-1/2 cup cottage chs with NSA peaches and slice double fiber toast
S-roasted chicken (a few ounces)
L-more roasted chicken and green beans
S-Chobani peach yogurt and some fresh pineapple
D-baked chicken and veggies
Dessert-s/f hot chocolate
Everyone have a great weekend!
Food today:
B-1/2 cup cottage chs with NSA peaches and slice double fiber toast
S-roasted chicken (a few ounces)
L-more roasted chicken and green beans
S-Chobani peach yogurt and some fresh pineapple
D-baked chicken and veggies
Dessert-s/f hot chocolate
Everyone have a great weekend!
Topic: RE: Surgery may be canceled if we get snow and ice as predicted
Girl! Sleep in the lobby of the hospital! (and get your surgeon to also!!) No matter what, you are in the home stretch now--hang in there. My insurance covered 90% and I had to pay the difference....you can do a payment plan if you have to--you've worked so hard and waited so long....ALMOST THERE!!
I tried to call you back the other day--let me know if you need anything...I'll be thinking about you all weekend!!
Kim
I tried to call you back the other day--let me know if you need anything...I'll be thinking about you all weekend!!
Kim
Topic: Surgery may be canceled if we get snow and ice as predicted
Good morning everybody,
I went for my preop appointment yesterday. Everything is a go as long as the weather cooperates. There is a 70% chance of snow/ice beginning Sunday continuing through Tuesday, supposedly a possibility of four to eight inches. If that happens, more than likely my surgery will be canceled. I guess we will just have to wait and see.
I also found out that when I started this process, my insurance covered 100%. Well, they changed our plan in September, so now my insurance covers 80%. (Big sigh!!) I am just thankful it covers it at all because so many people who need WLS cannot get it because of financial reasons.
I had lost one more pound, so down 9 so far.
I hope everyone has a great day,
Kim
I went for my preop appointment yesterday. Everything is a go as long as the weather cooperates. There is a 70% chance of snow/ice beginning Sunday continuing through Tuesday, supposedly a possibility of four to eight inches. If that happens, more than likely my surgery will be canceled. I guess we will just have to wait and see.
I also found out that when I started this process, my insurance covered 100%. Well, they changed our plan in September, so now my insurance covers 80%. (Big sigh!!) I am just thankful it covers it at all because so many people who need WLS cannot get it because of financial reasons.
I had lost one more pound, so down 9 so far.
I hope everyone has a great day,
Kim
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