Recent Posts
Topic: RE: WW
Thanks you guys that replied. You are right. I CAN do it! I know where I'm going wrong and my WLS Tool still works just fine. Away with the slider foods and empty calories!!!!
Topic: Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
TGIF!
Eats today:
B1-Jimmy Dean Delights breakfast bowl
B2-grilled chicken breast
S-Luna protein bar
L-chicken soft taco
S-Chobani strawberry banana
D-steak and veggies
gonna try to run today weather permitting
Eats today:
B1-Jimmy Dean Delights breakfast bowl
B2-grilled chicken breast
S-Luna protein bar
L-chicken soft taco
S-Chobani strawberry banana
D-steak and veggies
gonna try to run today weather permitting
Topic: Thursday! Whatcha Eatin? R U Exercising?
I weighed this morning. I gained 3 lbs. Time to start tracking my food again to ensure I cut out the mindless eating.....I'm on top of it now so I don't get any more gain! I also need to run more...the heat has kept me from getting out there as much as I should.
Eats today:
B-1/2 c cottage cheese with NSA peaches and 1 slice ww toast
L-red beans with sausage and ham
S-watermelon
D-baked ziti and salad
Bunco tonight-no exercise
Eats today:
B-1/2 c cottage cheese with NSA peaches and 1 slice ww toast
L-red beans with sausage and ham
S-watermelon
D-baked ziti and salad
Bunco tonight-no exercise
Topic: Wednesday! Whatcha Eatin? R U Moving?
Busy day today!
Eats:
B1-Jimmy Dean Delights sandwich
B2-grilled chicken breast
S-banana
L-salad and pizza
S-cupcake and 1 cookie (oink)
D-spaghetti and meat sauce
NO DESSERT! already had it!
I will do something cardio in the basement today-rainy
Eats:
B1-Jimmy Dean Delights sandwich
B2-grilled chicken breast
S-banana
L-salad and pizza
S-cupcake and 1 cookie (oink)
D-spaghetti and meat sauce
NO DESSERT! already had it!
I will do something cardio in the basement today-rainy
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
Welcome Back!
B: 1 egg with mozzarella cheese, 2 slices tomato
S: 1/2 banana with pnut butter
L: 1 baked rib
D1: 2 c. veggie soup, 1/2 c. tuna
D2: 1 cheeseburger
S: protein bar
B: 1 egg with mozzarella cheese, 2 slices tomato
S: 1/2 banana with pnut butter
L: 1 baked rib
D1: 2 c. veggie soup, 1/2 c. tuna
D2: 1 cheeseburger
S: protein bar
Topic: RE: OH Conference in Atlanta! Who's Going????
hmmm.....I have never attended one so was hoping it would provide some good info on maintaining.
Leslie
Leslie
Topic: Tuesday! Whatcha Eatin? R U Moving??
I ended up not working out yesterday because I had a sinus headache. I still have the headache. I am going to try to run today though.
I'm going through a "fat phase". I FEEL fatter, but I'm not. My clothes fit just fine, but I still FEEL fatter. It does make me more conscious about my eating though....so not all bad.
Eats today:
B-grilled chicken breast
S-wheat thins
L-Lean Cuisine pizza
S-Chobani pineapple
S-pickles
D-spaghetti/meat sauce
Dessert-jello with pineapple
I'm going through a "fat phase". I FEEL fatter, but I'm not. My clothes fit just fine, but I still FEEL fatter. It does make me more conscious about my eating though....so not all bad.
Eats today:
B-grilled chicken breast
S-wheat thins
L-Lean Cuisine pizza
S-Chobani pineapple
S-pickles
D-spaghetti/meat sauce
Dessert-jello with pineapple
Topic: OH National Atlanta Conference in Oct.
Hello Friends!
I’m helping out OH by coordinating the fashion show models for the October Atlanta Conference. Below is some information they’d like you to know so you can come join us and show off on the catwalk!
Remember, EVERYONE is invited to participate, men and women. All you have to do is bring an outfit you’d like to be photographed in.
Email to [email protected] your photos and information:
· High resolution before and after photos
· Your full name, OH screen name, surgeon, surgery type and (optional) amount of weight lost
This is your chance to shine and to show everyone what a great job you’ve done. It’s also a way to let the community know who your surgeon is.
PM me if you have questions, or email [email protected]. We will be accepting your photos and info until early September, but don’t wait too long!
Thank you!
Deborah Turrell
Deborah Turrell
GETTING HEALTHY ONE POUND AT A TIME
Deborah Turrell
Obesity Help Support Group Leader/Obesity Help Life Coach
Topic: It's That Time Again!!!!!!!!!!!
New Beginnings Support Group will meet tomorrow night at 6PM at the Tyler Center classroom in Anniston. Message me for more info.
Topic: Monday! Whatcha Eatin? R U Moving??
Back to work! We had a great vacation, but now it is back to reality.....
Eats today:
B1-Jimmy Dean delight breakfast sandwich
B2-grilled chicken breast
L-Lean Cuisine spaghetti and meatballs
S-Chobani cherry
S-NSA peach fruit cup
D-salmon and veggies
Dessert-sugar free jello and pineapple
Exercise: bootcamp!!
Eats today:
B1-Jimmy Dean delight breakfast sandwich
B2-grilled chicken breast
L-Lean Cuisine spaghetti and meatballs
S-Chobani cherry
S-NSA peach fruit cup
D-salmon and veggies
Dessert-sugar free jello and pineapple
Exercise: bootcamp!!
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