Grits are a simple carb and are basically turned to sugar by your body...that's why the dumping.

For breakfast I love eggs, or cottage cheese with NSA peaches, or Kashi cereal (although I only eat this a couple times a month) or Jimmy Dean D-Lights breakfast sandwiches.

i just want to chime in so i can see the responses. Im hoping to have plastics this year. I hear good things about the Dunagan Yates and Allison team. I live in Decatur and hear Dr Telepun is good but i havent met with anyone yet so dont know first hand.

Honey nut Cheerios with a cup of  yogurt of some sort mixed in ...The special K ( Kellogg's)  protein cereal witjh yogurt.  The protein Oatmeal ,low sugar with a bit of toasted pecans and a banana chopped up tossed in after I cook it .
I can do milk or rice ..  I can eat grits but don't.
Wholewheat toast with PB and sliced banana ...  Cheese toast with whole wheat toast made with the 2% cheese block by Cracker Barrel.  I slice it on put in on before putting in toaster oven.  The sliced cheese is way to thin and tasteless to me .

Whole Wheat mc muffin toasted with light cream cheese spread on it ...Boiled eggs ...
These are what I have eated for several years for breakfast..  I eat the Jimmy Dean turkey sausage , low fat and really good as well.
Shirley

I would highly recommend Dr. David Gray in Huntsville. His brother has had WLS, so he has first hand knowledge. He is very kind and caring.

Good luck!

I eat grits but very rarely.  They have carbs and will fill me up and prohibit me from getting the protein I should be eating.

I eat a lot of eggs for breakfast!, boiled or scrambled with cheese,  or Protein Bars.   I love bacon but I bake mine to attempt to reduce the fat.  A slice of baked ham is also a good choice for me.