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Topic: RE: Mobile?
Unfortunately our Alabama board is not very active--maybe you can get some of the Mobile folks to start posting with us.
Good to see you!
Good to see you!
Topic: Mobile?
Anyone on here from Mobile, Alabama that would like to try and start a WLS support group. We have one at the hospital where I had the surgery but only a couple of people show up.
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
Can barely remember at this point. I am almost at the end of my 16 hr shift!!!!!
B: 1 egg mcmuffin
L: 1/2 tuna melt sandwich and 3 oz chicken breast
S: 1 granola bar
D1: 3 oz. chicken, 1 c. nsa mandarin oranges
D2: 1 c. salad and 3 oz chicken
S: handful of pistachio's
B: 1 egg mcmuffin
L: 1/2 tuna melt sandwich and 3 oz chicken breast
S: 1 granola bar
D1: 3 oz. chicken, 1 c. nsa mandarin oranges
D2: 1 c. salad and 3 oz chicken
S: handful of pistachio's
Topic: Tuesday! Whatcha Eatin? R U Moving??
Wow. What a night. We had storms most of the night......very heavy rain, lots of thunder, wind and lightning. The weather radio kept going off-so not much sleep. Getting to work was fun--flooding and power outages.
Eats today:
B1-1/2 c cottage chs with nsa peaches and 1 slice raisin toast
B2-grilled chicken breast
L-salad? going to Cheesecake Factory (yes, I WILL have a few bites of cheesecake!)
S-Chobani
S-banana
D-grilled salmon and veggies
No dessert-having that at lunch
Exercise: powerwalk the neighborhood (2.5 miles)
Eats today:
B1-1/2 c cottage chs with nsa peaches and 1 slice raisin toast
B2-grilled chicken breast
L-salad? going to Cheesecake Factory (yes, I WILL have a few bites of cheesecake!)
S-Chobani
S-banana
D-grilled salmon and veggies
No dessert-having that at lunch
Exercise: powerwalk the neighborhood (2.5 miles)
Topic: RE: Monday! Whatcha Eatin? R U Moving?
B: 1 boiled egg, 2 strips turkey bacon, 1 slice ww toast
L: 3 oz. spicy grilled chicken, 3 brocolli florets, 1/2 cup hot and spicy tofu soup
S: almond granola bar
D: prob 6 oz. rotisserie chicken, 1 ww roll, 1 c. garden salad, 2 oz. swiss cheese
S: protein bar and coffee.....had to get a caffeine fix!
B: 1 boiled egg, 2 strips turkey bacon, 1 slice ww toast
L: 3 oz. spicy grilled chicken, 3 brocolli florets, 1/2 cup hot and spicy tofu soup
S: almond granola bar
D: prob 6 oz. rotisserie chicken, 1 ww roll, 1 c. garden salad, 2 oz. swiss cheese
S: protein bar and coffee.....had to get a caffeine fix!
Topic: Monday! Whatcha Eatin? R U Moving?
Happy Monday!
I ran Saturday morning, and the weather was so nice-80 degrees. It was a nice change from the 100 degree heat I normally run in. Yesterday I cooked a big family dinner-roast, gravy, rice, carrots and ****ty browines....it was yummy and the rest of the brownies are on my desk with only a few remaining-these folks in my office love brownies!
My coffee maker died this weekend. It has been acting up-so I cleaned it with CLR-and initially it was working fine...while I was running the pots of clear water through it, it just died. Oh well, I got 7 years out of it-and I use it every single day. I ordered the same exact one from Amazon..now I'll just use the Tassimo until it gets here!
Had to shop to completely set up the guest room upstairs. The only thing in there was a bedframe, a table and a small chair. My husband's family is coming in October, so I had to get this room done. Got a queen mattress and boxspring, curtains, rod, complete comforter set, pillows, sheets and mattress pad.............all for $500! At Big Lots! The room really looks nice.
Tonight is boot camp!
Eats today:
B1-Jimmy Dean Delights breakfast sandwich
B2-grilled chicken breast
S-banana
L-pork chop and salad
S-a few cherries
S-Chobani
D-left over roast and carrots
Dessert-NSA Klondike bar
I ran Saturday morning, and the weather was so nice-80 degrees. It was a nice change from the 100 degree heat I normally run in. Yesterday I cooked a big family dinner-roast, gravy, rice, carrots and ****ty browines....it was yummy and the rest of the brownies are on my desk with only a few remaining-these folks in my office love brownies!
My coffee maker died this weekend. It has been acting up-so I cleaned it with CLR-and initially it was working fine...while I was running the pots of clear water through it, it just died. Oh well, I got 7 years out of it-and I use it every single day. I ordered the same exact one from Amazon..now I'll just use the Tassimo until it gets here!
Had to shop to completely set up the guest room upstairs. The only thing in there was a bedframe, a table and a small chair. My husband's family is coming in October, so I had to get this room done. Got a queen mattress and boxspring, curtains, rod, complete comforter set, pillows, sheets and mattress pad.............all for $500! At Big Lots! The room really looks nice.
Tonight is boot camp!
Eats today:
B1-Jimmy Dean Delights breakfast sandwich
B2-grilled chicken breast
S-banana
L-pork chop and salad
S-a few cherries
S-Chobani
D-left over roast and carrots
Dessert-NSA Klondike bar
Topic: Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
I weighed this morning-lost a lb. So, 2 to go to get my 3 lb gain off! Overall I did move more this week and I was definitely more conscious of when I ate and asked myself "are you really hungry?" Sometimes I wasn't so I just sucked a frew tic-tacs and it went away.
Eats today:
B1-Jimmy Dean delights breakfast sandwich
B2-grilled chicken breast
L-Lean Cuisine pizza
S-Chobani
S-cherries
D-not sure-going to Cheesecake Factory-I guarantee I will have a few bites of cheesecake!
No exercise today.
Tomorrow I'll run, Sunday I'll do weights.
Have a great weekend.
Eats today:
B1-Jimmy Dean delights breakfast sandwich
B2-grilled chicken breast
L-Lean Cuisine pizza
S-Chobani
S-cherries
D-not sure-going to Cheesecake Factory-I guarantee I will have a few bites of cheesecake!
No exercise today.
Tomorrow I'll run, Sunday I'll do weights.
Have a great weekend.
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
Extremely hot out there..... I feel like I am sweating weight off every second today!
B: Special K Protein Cereal with skim milk
S: Venti Iced Skinny Cinnamon Dolce Latte
L: 1 polish sausage with mustard
D1: roasted teriyaki sesame ginger pork tenderloin, spinach salad
D2: Protein Bar
B: Special K Protein Cereal with skim milk
S: Venti Iced Skinny Cinnamon Dolce Latte
L: 1 polish sausage with mustard
D1: roasted teriyaki sesame ginger pork tenderloin, spinach salad
D2: Protein Bar
Topic: Tuesday! Whatcha Eatin? R U Moving??
It is so hot again! I'm going to suck it up and go run after work...with my grandpuppy.
Eats today:
B1-1/2 c cottage cheese with NSA peaches and 1/2 ww english muffin
B2-grilled chicken breast
L-sushi
S-banana
S-Chobani
D-Hamburger Helper-1/2 cup
Dessert-NSA ice cream sandwich
Eats today:
B1-1/2 c cottage cheese with NSA peaches and 1/2 ww english muffin
B2-grilled chicken breast
L-sushi
S-banana
S-Chobani
D-Hamburger Helper-1/2 cup
Dessert-NSA ice cream sandwich
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