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Topic: RE: Good Monday morning
Good Morning Ms.Debbie. I hope you have a blessed day.
Lap RNY 2/23/07
Highest Current Goal
255 115 115
Highest Current Goal
255 115 115
Topic: RE: workout pain
Debbie if you have a plastic surgeon in mind that you would like to use call them and make an appt for a consultation. You do not need your PC to make a referral. If your stomach hangs far enough down to cover the pubic area then your insurance should cover. The plastic surgeons office will know what to do.
(deactivated member)
on 1/23/11 10:33 pm - AL
on 1/23/11 10:33 pm - AL
Topic: RE: Monday! Whatcha Eatin? Lets get moving!!
Walked 2 COLD miles this morning!
Today's menu:
B: Protein Shake
L: Leftover Grilled Lemon Pepper Chicken tenders
D: Probably grilled shrimp @ the mexican joint
...and snacking on a huge heaping helping of reality!
Topic: Monday! Whatcha Eatin? Lets get moving!!
So I finally ran yesterday--didn't make it Saturday, but we did get a caterer booked Saturday!! Today I have to travel to Atlanta for the week so I will get the post done, but it might not be at the regular time.
Food today:
B-Jimmy Dean D-Light bagel breakfast sandwich
S-Kashi bar
L-not sure--going out with customers
S-Chobani strawberry banana
D-not sure--traveling to Atlanta
I'll do some ab work when I get to the hotel tonight.
Food today:
B-Jimmy Dean D-Light bagel breakfast sandwich
S-Kashi bar
L-not sure--going out with customers
S-Chobani strawberry banana
D-not sure--traveling to Atlanta
I'll do some ab work when I get to the hotel tonight.
Topic: RE: workout pain
Have you already had WLS? I started working out regularly 6 months before my surgery and I was 324 lbs....so I know how it is. I will tell you though that I believe the fact that I did it made my recovery so much better. I was back on my treadmill (very slowly) the day after I got home from the hospital.
When I worked out, I wore compression garments. It holds everything in place. I wore 2 sports bras (one over the other) and compression pants that came up a bit higher than my waist.
I remember having some pain when working out then too--but the compression items did help. Work your core as much as you can as core strength helps everything.
I am so proud of you for making this an important part of your journey! You WILL BE successful long term.
Kim
When I worked out, I wore compression garments. It holds everything in place. I wore 2 sports bras (one over the other) and compression pants that came up a bit higher than my waist.
I remember having some pain when working out then too--but the compression items did help. Work your core as much as you can as core strength helps everything.
I am so proud of you for making this an important part of your journey! You WILL BE successful long term.
Kim
Topic: RE: plastics
Dr Rumley in Gadsden AL ... THOMAS RUMLEY ....does both of those percedures well. IT is about 2 hours from you ..
Topic: RE: plastics
http://www.dyaplasticsurgery.com/
I highly recomend Dr. Yates with this group. He has done two separate procedures on me and I am competley satisfied with both of them. Friends have used the others (Dunagan or Allison) and have been happy with their work as well--but my personal choice is Dr. Yates.
Oh--they are in Huntsville.
Good Luck with your search for the perfect surgeon for you.
I highly recomend Dr. Yates with this group. He has done two separate procedures on me and I am competley satisfied with both of them. Friends have used the others (Dunagan or Allison) and have been happy with their work as well--but my personal choice is Dr. Yates.
Oh--they are in Huntsville.
Good Luck with your search for the perfect surgeon for you.
Carolyn~
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