well been looking your a dr  for two yaer now . think you lord i found one that will take medicade  now i am finding out you can be to fat for this .so here comes faith lord i ask for hands to be on hearts of the drs  to help us lord to let it be in your will lord lay your hand on me and those who are like me to hang in there that are day is coming if not in this world but in yours that only those who are in are shoes and those who can not wear shoe now what it is to suffer  with weight lord  please hear this amen think you           

Angi... I will keep you in my prayers.

Well no cigarettes since Sunday and its getting easier day by day, I think I may actually make it.  Hope everyone is doing well.

Went home early yesterday due to the freezing roads so I made a big ole batch of homemade salsa and then DH and I went to the freezing basement and did P90X legs and back and then Ab Ripper X.  That sure warmed us up!!

Weighed today--2nd week in a row I'm on the higher end of my 4 lb range so I'll increase water, decrease carbs and be very mindful of the little "extras" that seem to get into my mouth!!

Food today:

B-Kashi cereal and skim milk
S-chicken salad
L-Chunky soup and 5 crackers
S-Chobani strawberry banana
D-broiled steak and salad

Dessert--none for me as I'll be having a martini tonight!

No exercise today--Friday is day off--tomorrow is waterfall hike in Sipsey--guaranteed to be wet, cold, muddy and hopefully beautiful!!

Sunday I'll do a weight workout--then we are having a Super Bowl party!!

Everyone have a great weekend!!

Good morning Friends,

I went to the doctor yesterday.  I am down 20 lbs. which makes a total of 28 lbs. so far.  He said I was anemic so he started me on iron.

Kim