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Topic: RE: Tuesday! Whatcha Eatin? Exercising??
A 6 oz serving of Greek yogurt has around 20 grams of protein I believe.......so that would put you up to the 60 mark!
Topic: RE: Hump Day! Whatcha Eatin? Exercising???
Not sure what im eating today. I brought a Banana to work and my SF Kool Aid. Cant you tell i need to be going to the grocery store.
We went to eat Mexican for lunch yesterday for one of the girls bday here in the office. We walked 8 blocks back to the office. I ate 1/2 beef taco. I did walk 7 different times yesterday and ate 1 slice of pizza for supper. I think i need more food in my diet but im just not hungry. Working on it though
We went to eat Mexican for lunch yesterday for one of the girls bday here in the office. We walked 8 blocks back to the office. I ate 1/2 beef taco. I did walk 7 different times yesterday and ate 1 slice of pizza for supper. I think i need more food in my diet but im just not hungry. Working on it though
Lap RNY 2/23/07
Highest Current Goal
255 115 115
Highest Current Goal
255 115 115
Topic: RE: Tuesday! Whatcha Eatin? Exercising??
Yes, I am trying to keep up with it. I didn't know how to chart the Ricotta Bake I made last night so not sure how much I got in yesterday, but normally I get about 40 grams a day. And I know they doctor told me we should get about 60 grams a day.
Greek yogurt....hmmm, I'll definately try that!!! : )
Greek yogurt....hmmm, I'll definately try that!!! : )
Topic: RE: Hump Day! Whatcha Eatin? Exercising???
im NOT ready for the snow. I am but im not. lol. If i can stay out of work then let it come on so i can stay home and play with jayden but normally he's out of school and i have to work.
I didnt exercise last night
B-1/2c cottage cheese and 1/2 bagel thin w/ buffalo velveeta. its a new find ofmine and i had to try it.
L-bbq, green beans, slaw
s-protein shake
D-cottage cheese probably. i've been craving it. If not ill have leftover ham w/ black eye peas
I didnt exercise last night
B-1/2c cottage cheese and 1/2 bagel thin w/ buffalo velveeta. its a new find ofmine and i had to try it.
L-bbq, green beans, slaw
s-protein shake
D-cottage cheese probably. i've been craving it. If not ill have leftover ham w/ black eye peas
Topic: Hump Day! Whatcha Eatin? Exercising???
I got off my butt and did my P90X last night. Tonight I'll go run either in the neighborhood or on the treadmill-depending on the weather.
Food today:
B-3/4 slice of toast with PB and banana
S-Kashi bar
L-Healthy Choice roasted chicken marsala, Chinese pear
S-Chobani honey yogurt
D-burger patty and corn
Dessert-coffee
Have a great day---are you all ready for the snow???!!!!
Food today:
B-3/4 slice of toast with PB and banana
S-Kashi bar
L-Healthy Choice roasted chicken marsala, Chinese pear
S-Chobani honey yogurt
D-burger patty and corn
Dessert-coffee
Have a great day---are you all ready for the snow???!!!!
Topic: RE: Tuesday! Whatcha Eatin? Exercising??
Add some Greek yogurt, cottage cheese and eggs.
Once you get to the weekend, make some tuna salad and chicken salad--you make these with Greek yogurt instead of mayo and it tastes great! Just chew, chew, chew and you'll be fine....
You said you don't think you are getting enough protein........are you journaling your intake everyday? How many grams are you averaging?
Kim
Once you get to the weekend, make some tuna salad and chicken salad--you make these with Greek yogurt instead of mayo and it tastes great! Just chew, chew, chew and you'll be fine....
You said you don't think you are getting enough protein........are you journaling your intake everyday? How many grams are you averaging?
Kim
Topic: RE: Tuesday! Whatcha Eatin? Exercising??
I just HOPE that I will be as committed as you are at your point in time! Today has been a weird one for me. I decided to try Shelly's Ricotta Bake tonight....and OMG it was WONDERFUL!!!! I have been wanting veggies....and it had the tomato sauce in it...YUM YUM! I'm still doing really good with everything I'm eating, so I feel so blessed! But I don't think I am getting as much protien as I need to....it is SO hard for me to drink the protien shakes! They are SO SWEET! The only one I have found that I like is Muscle Milk. I usually get one in a day and I feel like I should at least be drinking 2 a day. They have 22 grams of protien. Anyway, feeling totally stuffed and fat today after all my food intake....so here it goes!
B- OOPSY! I did drink though I didn't eat anything
L-1/4 c mashed potatoes with cheese and sour cream
S-popsicle
D-Ricotta Bake..........1/4c and boy oh boy did I almost eat to much, it sat really heavy on my stomach but tasted GREAT!
S-Muscle Milk-chocolate...drinking it right now....and UGH, I'm so full and don't know how much more I can take!!!
If you have any ideas on how to get in more protien, please let me know! I am still on mushies as of right now! But luckily I will start processed meats and chicken/tuna salad on Saturday!!! I can't wait because I will be able to eat most of my protiens!!! Just hope that it all sits well with me!
B- OOPSY! I did drink though I didn't eat anything
L-1/4 c mashed potatoes with cheese and sour cream
S-popsicle
D-Ricotta Bake..........1/4c and boy oh boy did I almost eat to much, it sat really heavy on my stomach but tasted GREAT!
S-Muscle Milk-chocolate...drinking it right now....and UGH, I'm so full and don't know how much more I can take!!!
If you have any ideas on how to get in more protien, please let me know! I am still on mushies as of right now! But luckily I will start processed meats and chicken/tuna salad on Saturday!!! I can't wait because I will be able to eat most of my protiens!!! Just hope that it all sits well with me!
Topic: RE: Tuesday! Whatcha Eatin? Exercising??
HW 401/SDW 385/CW 247
Better today on the eating:
B - 2 eggs, scrambled with a little cheese
S - 1/2 slim jim & coffee
L - small Wendy' s salad with small chili (could only eat about 3/4 of salad and 3 spoons of chili)
D - 3 oz chicken breast, tbl of corn, lima beans & bite of mashed potatoes
HW 401/SDW 385/CW 247
Topic: RE: 25th Wedding Anniversary
Wow Gwen, you are really on top of things. Thanks for all the suggestions. I think I will be using them in some way......again, THANKS
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