Recent Posts
Sometimes I think I want to hit that 120 mark just for the # but being 20-25 lbs heavier than that isn't so bad either! LOL I am content with my "goal" weight now too :)
Have a great weekend.
Kim
I just had total knee replacement surgery on my left knee on Jan. 5th. Taking liquid Lortab and eating horrible food for 2 wks helped me lose a few pounds!
Have a great weekend!
10am walk
1130 lunch-Baumhawers Chicken and Sausage soup 1/2 cup
1230 walk back from lunch
2pm walk
4pm walk
6pm 1 grilled chicken breast
Highest Current Goal
255 115 115
Today I finally accepted that I am more than likely at goal. I even changed my goal weight in the Health Tracker and updated my ticker. And I am so okay with this!
No, I am not a normal BMI.....I'd still need to lose another 5 lbs to get there...but I'll bet the extra skin I'm carrying around weighs at least that!
And yes, I did actually weigh 3 lbs less than I do now...............for one week............almost a year ago...........never saw it again.
I have been at this weight since the end of May 2010. I can easily maintain it and I eat a normal amount of food--I do not starve myself nor do I deprive myself. I am healthy and I can physically do pretty much anything I want to (STILL haven't mastered the unassisted pull up though!).
So today I have officially updated my ticker and my goal weight..............Yeay me!
Kim
Food today:
B-cottage cheese, NSA peaches and 1 sl toast
S-Kashi bar
L-Chunky chicken and sausage gumbo soup and 5 crackers
S-grapes, chobani cherry yogurt
D-meatloaf and peas
no dessert as I'll have a bloody mary tonight!
This weekend I'll run and hike, and probably do 1 weight workout. I'm off to Norcross again Monday-Thursday but I'll have my computer so I'll still post.
Have a great weekend!
Food today:
B-Jimmy Dean D-Light bagel breakfast sandwich
S-almonds
L-chicken breast and brussel sprouts, nectarine
S-crackers and laughing cow cheese wedge, Chobani mango yogurt
D-pork chop and veggies
Dessert-coffee
I'll do interval running on the treadmill tonight for 30 mins.