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heathswife
on 2/15/11 2:43 am

Topic: RE: Tuesday! Whatcha Eatin? R U Moving?

B-Had a cup of black coffee and an Atkins protein bar
S- 1c cottage cheese w/ cinnamon and brown sugar/splenda blend
L-broiled tilapia and salad w/ranch drizzled on top and bacon bits
oopsie- 2 Dove chocolate pieces
S- dunno
D- probably chicken or fish

Two hours of exercise-1hr spin class and 1hr hip hop hustle class

Gorgeous weather here!!!!!

(deactivated member)
on 2/15/11 1:40 am - Midland City, AL

VBG on 06/26/01

Topic: RE: Is anyone planning a get together at Oak Mt. or

I will be able to travel by March and certainly by April ! Bruising is down and swelling is almost gone. I can lift my arm over my head. Can't put on a bra yet but who cares

Carmen G.
on 2/14/11 11:51 pm - Lincoln, AL

Topic: RE: Is anyone planning a get together at Oak Mt. or

That would be great, Louise. I would just like to see everyone.

Louise A.
on 2/14/11 11:42 pm - Anniston, AL

Topic: RE: Is anyone planning a get together at Oak Mt. or

I have sent Stephanie a message and asking what the plans were. She said she was going to have to talk to Sue. The pavillion needs to be reserved now as the one that we have booked in the past fills up very quickly. Like we have talked in the past I can not do it again. If we don't do the reunion maybe we can do a dinner in April and ever one can come.

Louise
http://www.obesityhelp.com/group/alabamabariatricsupport/

Carmen G.
on 2/14/11 11:37 pm - Lincoln, AL

Topic: Is anyone planning a get together at Oak Mt. or

anywhere else? I was just wondering if there were plans in the makin'.

Carmen G.
on 2/14/11 11:36 pm - Lincoln, AL

Topic: RE: At goal

You GOOOOO Kim!!!!!! That is awesome!!!!!! I am thrilled for you. CONGRATULATIONS!!!!!!

Carmen G.
on 2/14/11 11:33 pm - Lincoln, AL

Topic: RE: Tuesday is my surgery (2/15)

Saying a prayer for you today. As Louise said, you have the best team in this area. We are all nervous before surgery if we are honest. You are about to begin the most exciting journey of your life, if you do what your Owner's Manual tells you to do. Abide by those rules and it works awesomely. Dr. Freeman did my surgery 5 1/2 years ago and I would do this over and over and over again. Please let us hear from you.

Hilary P.
on 2/14/11 10:50 pm - Decatur, AL

RNY on 11/08/05

Topic: RE: Tuesday! Whatcha Eatin? R U Moving?

Good Morning!

B-1/2c cottage cheese w/ NSA peach cup
S-protein shake
L-chinese. few bites of general tso chicken and few bites of rice
S-protein shake
D-pork tenderloin, green beans

Kim S.
on 2/14/11 10:22 pm - Helena, AL

RNY on 05/01/09

Topic: Tuesday! Whatcha Eatin? R U Moving?

Good morning from Norcross! The weather is supposed to be gorgeous and Spring-like. Last night had an incredible Korean meal--tonight is Italian, but first I'll bang out some time on the treadmill-this hotel has an awesome gym.

Food today:

B-a few bites of egg, bacon, toast and some fruit
S-Kashi bar
L-not sure--maybe Subway
S-slim jim
D-Italian

Everyone have a great day!!