Recent Posts
Topic: RE: new on here
I have set the alarm on the calander in my phone for the next support group meeting in March. I sure do appreciate the words of encouragement , and for the reminder. how strange that i have gotten so far back into my old eating habbits that I've not been following the rules. But I do know they work. Thanks ya'll
Topic: RE: Tuesday roll call
I am hear for just a very short minute. Just enough time to tell you and ever one Good Morning. Going to Birmingham for Bobby to see the doctor. Lets hope he will stop by Grand River for a little shopping. See you in the morning.
Topic: RE: Tuesday roll call
Im here. Back to work today.
Lap RNY 2/23/07
Highest Current Goal
255 115 115
Highest Current Goal
255 115 115
Topic: RE: Tuesday! Whatcha Eatin? R U Exercising?
The weekend was great. I went with my husband to Savannah, Georgia on Saturday and got home sat night and slept from 830pm till 10am Sunday morning. Cleaned house Sunday afternoon and Monday. Walked with my Mom Monday afternoon. So back to work today.
B. Atkins Advantage Protein drink
walk at 930am
L. Atkins Advantage Protein Drink
1pm walk
330pm walk
B. Atkins Advantage Protein drink
walk at 930am
L. Atkins Advantage Protein Drink
1pm walk
330pm walk
Lap RNY 2/23/07
Highest Current Goal
255 115 115
Highest Current Goal
255 115 115
Topic: Tuesday! Whatcha Eatin? R U Exercising?
Spring has sprung! I saw some daffodils on my way into the office today!!
Did you all enjoy the gorgeous weekend we had? I sure did! Saturday I washed my car and cleaned it out, then I went running. Sunday we hiked. Yesterday did some shopping then P90X in the basement with the doors open to let the fresh air in.
Food today:
B-1 slice ww toast with PB and 1/2 banana
S-slim jim
L-Chunky soup and crackers, 1/2 apple
S-Chobani strawberry banana
D-blackened fish
Exercise--not sure--I have a dinner with customers so depending on what time I get home, I may do P90X chest and back....I hate that workout but haven't done it in a while....it is time.
Are yall terrified of re-gain? Sometimes I am really afraid that all the weight I lost is just lurking and waiting to reattach itself to my body. I try to be reasonable and take preventative measures like exercising and eating right most of the time.....but I really do get freaked out sometimes about it. I read on here so many posts about people that are 3+ years out and they have regained 30-50 lbs......I cannot go thru that again. I am getting close to my 2nd surgiversary so I'm sure the "honeymoon" is over and it is all on me now....I guess I'm feeling the pressure.......
Did you all enjoy the gorgeous weekend we had? I sure did! Saturday I washed my car and cleaned it out, then I went running. Sunday we hiked. Yesterday did some shopping then P90X in the basement with the doors open to let the fresh air in.
Food today:
B-1 slice ww toast with PB and 1/2 banana
S-slim jim
L-Chunky soup and crackers, 1/2 apple
S-Chobani strawberry banana
D-blackened fish
Exercise--not sure--I have a dinner with customers so depending on what time I get home, I may do P90X chest and back....I hate that workout but haven't done it in a while....it is time.
Are yall terrified of re-gain? Sometimes I am really afraid that all the weight I lost is just lurking and waiting to reattach itself to my body. I try to be reasonable and take preventative measures like exercising and eating right most of the time.....but I really do get freaked out sometimes about it. I read on here so many posts about people that are 3+ years out and they have regained 30-50 lbs......I cannot go thru that again. I am getting close to my 2nd surgiversary so I'm sure the "honeymoon" is over and it is all on me now....I guess I'm feeling the pressure.......
Topic: RE: Tuesday roll call
Good morning! Back to work today. Thank you Lord I have a place to go each day for work--I am blessed!
Kim
Kim
Topic: Tuesday roll call
How about yesterday????? We had several who answered "the call".
I am so sorry I don't have time to reply to each post. I read at work but don't have time to chat. I do read each post and whisper a prayer for each and every one. Welcome new comers. You have found a wonderful support team.
Have a great day and I will see you later.
I am so sorry I don't have time to reply to each post. I read at work but don't have time to chat. I do read each post and whisper a prayer for each and every one. Welcome new comers. You have found a wonderful support team.
Have a great day and I will see you later.
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